What affects mood

According to the results of clinical studies, over 33% of people experiencing depressive feelings, anxiety and sleep problems, have a shortage of B vitamins and the patients who complained of worsening mood, lack of energy and apathy, have a deficiency of iron in the body. The steady increase in the number of people Experiencing negative emotional experience constantly, - it is the reality of the modern world that can not be disturbed.
The human body - is a complex biochemical "lab", which uses food eaten as a source of major elements of the maintenance of life. Malnutrition, late, irregular meals leads to imbalance in the body.
It is safe to say that the deterioration of the adaptive properties of the organism, reducing the ability to withstand stress, reduced intellectual properties and memory impairment in many cases are physiological harakter.Ustanovlennye nutritional standards define a list of products needed in terms of modern medicine for a healthy normal life. This is a complete list of amino acids, vitamins, carbohydrates, trace elements and a sufficient amount of water. Restoration and maintenance of blansa necessary substances - is a necessary condition for improvement of mood.
Psyche, especially, suffers from imbalance, because:
the one hand, is a "signal system" through which "the body" informed of irregularities and the need for replenishment. This can be repeated desire something to eat, irritability, outbursts of anger, aggression or, conversely, apathy, lethargy and depression;
On the other hand, the nervous system, the brain most sensitive to the troubles of the body, and the above symptoms and manifestations are the result of reducing the number of neurotransmitters in the brain.
Studies show that a reduction of neurotransmitters in the brain due to lack of essential amino acids tryptophan and tyrosine, from which they are synthesized. Both amino acids are indispensable, ie not synthesized in the body, and comes exclusively with food.
Tryptophan in the body under the influence of vitamins B6, B9, B12, C and zinc passes into the neurotransmitter serotonin, which is responsible for the stability of the psyche. Emotional and social adaptation increases substantially when restoring the balance of serotonin.
In many cases, used to treat depression synthetic antidepressants do not provide the desired long-term effect, because it does not eliminate the root cause of its origin.
It can be argued that the elimination of negative emotional experiences, mood swings, apathy, and memory reconstruction, improve mood, increase resistance to stress can be carried out through the restoration of the balance of amino acids and vitamins necessary brain. Good mood in your hands!