about fibfomyalgia

Question
I have a friend who is suffering from fibromyalgia. I would like to know how to help her to fight this? any treatment, any suggetion, any resources will be appreciated.

Thanks!

shiela


Answer
Hello,



I would have to do a complete client consult to know what is going on with your friend.

FM has many aspects like digestive issues, sleep, pain, extremee fatigue. Without seeing bloodwork and knowing exactly what her symptoms are it would be impossible to tell you what to do or where to start. It is essential to work with someone who knows where to start so as not to create a healing crisis.



FM is often due to adrenal burnout. You can listen to my interview on adrenal burnout and this will get you started in the right direction.  Most people with FM have parsite and candida issues as well.



Addressing diet will be essential. I can send you a phone conferencing class so that you can learn more about changing the diet as well.



How to start a healthy life

Free Conference Play Back

Playback Number: (712) 432-1590

Access Code: 313417#



Understanding Adrenal burnout and how to reverse it.  I do offer phone consults. Working with FM requires lots of lifestyle changes.



http://www.holistic-helper.com/radiointerviews/allInterviews51_60.htm#59



This will give you quite a bit of information to start with. I would suggest having her work with an herbalist so that she takes the right steps and uses the right products.



To learn more or order products you can go to my website at

www.YourHerbalHealthSolutions.com

Tonja Wells,CNHP, NHC



Here are the basics on where to start

Here is a health care prescription you can use for you, your family and share with your friends







1. Get color in your diet.



?         Get rid of the white foods.  White foods = refined foods.  This equals health issues like arthritis, cancer, heart disease, diabetes, depression, anxiety, fatigue, premature aging and a shorter life span.



?         The whiter the bread the quicker you are dead.



?         Look towards color. The great of leafy vegetables, the bright reds and blues of berries, the orange of squash are all signs that nutrients are present to help you stay healthy.







 



EAT FOOD WITH COLOR



Green Foods nourish the immune system, especially the liver and gall bladder.



Red Foods nourish the endocrine system, including the pituitary gland, as well as the heart and small intestines.



Orange Foods nourish the joints.



Yellow Foods nourish the digestive system, including the spleen, stomach, and pancreas.



Yellow-green foods nourish the kidney, bladder, urinary tract, female/prostate area.



Brown Foods nourish the liver.



White Foods nourish the respiratory system, namely the lungs, but also the large intestines, lymphatic system and skin.



Black Foods nourish the circulatory system, kidneys, liver, gallbladder and bladder.



 

 













2. Do the Basics







I don't know anyone who has a perfect diet and I know a lot of healthy people. It is wise to take out nutritional health insurance by adding a few basic nutrients to your diet.







A.    BASIC NUTRITIONAL SUPPLEMENT



?         Use a high quality multi-vitamin. NSP's Super Supplement  is a perfect choice.  The cheaper your vitamin the poorer the quality. You REALLY do get what you pay for.  



?         Even better than a multi-vitamin use a whole food supplement use Ultimate Green Zone.  This gives you vitamins and minerals in a whole food form.







B.     GOOD FATS



?         Good fats burn fats. Bad fats store fats.



?         Good fats likeNSP's Super Omega 3are great for heart and brain health.



?         They are important for our immune system as they help to control the chronic inflammation that produces heart disease, arthritis and memory loss in again.



?         They are mercury free and are pharmaceutical grade instead of crude grade.  Can you say that about your fish oil?  Be sure to go to WWW.NSPWEBINARS.COMand listen to February's webinar on fish oil.  We now how Super Hero's in chewable Omega 3 with DHA gummies.



?         Other good sources of fats are deep ocean fish, grass fed beef and poultry, avocados and nuts, especially walnuts are good sources of Omega 3's







C.    ANTIOXIDANTS



?         Antioxidants are nutrients that can be thought of as the body's cooling system.



?         They soak up the free radicals that cause oxidative stress and inflammation.



?         They help prevent and heal heart disease, diabetes, cancer, arthritis, auto-immune disease and most other chronic disease.



?         They slow the aging process and keep up looking and feeling young.



?         We find them in abundance in fresh fruits, berries, greens and other vegetables.



?         Thai-Go can neutralize free radicals. Contains bioflavonoids and xanthones, which reduce inflammation, decrease pain and promote tissue healing.



?         Super ORAC is a blend of antioxidants from green tea to mangosteen, turmeric and ACIE berry















HERE IS AN EASY WAY TO GET STARTED ON THE BASICS







NSP'S SUPER TRIO IS A BLEND OF THE ABOVE THREE MOST BASIC NUTRIENTS EVERYONE NEEDS



If you can only start one place with the basics Super Trio is the one to tell others about and great for husbands who often only want to start with one things. It is excellent for travel as it is in convenient to go wrappers in a 30 day - twice a day supply.



It contains:



?         Super ORAC



?         Super Omega 3 EPA



?         Super Supplemental







D.    ENZYMES







?         Enzymes are found throughout the animal and plant kingdom.



?         They are the spark plug of life because their role is to catalyze or speed up chemical reactions.



?         Enzymes are destroyed in our food by the heating process so most Americans consume foods which contain no enzymes.



?         Many foods Americans take in are enzyme inhibitors which are preservatives



?         Taking Proactazyme plus will not only help foods digest better, thus preventing digestive upset and intestinal gas, it will also help improve absorption of nutrients.



?         Enzymes also help reduce inflammation and pain in the body by supporting immune function.



?         Elderly or people with poor digestion may need a stronger enzyme like NSP's Food Enzymes.







    



E.      FIBER



?         The American Dietetic Association recommends healthy adults consume 20-35 grams of fiber a day.



?         This would include sources like fruits, vegetables, whole grains and legume.



?         Fiber helps with constipation when taken with plenty of water



?         Prevents the development of diverticulosis, diverticulitis, colon polyps, and colon cancer.



?         Lowers cholesterol - LOCLOis your best choice of fiber in this case



?         Normalizes blood glucose and insulin levels.



?         Because of this fiber is a great protection against the top 3 causes of death



?         Psyllium Hulls Combinationis much stronger and more effective than other psyllium based fibers supplements on the market.



?         If you have an irritable bowel then you will want to use Everybody's fiber







F.     PROBIOTICS



?         Our small intestines provide a perfect environment for the billions of beneficial bacteria that help break down the food we eat.



?         The diversity of the flora in our gut is essential to our health.



?         This population of good bacteria prevents unwanted and infections bacteria, yeast and other microorganisms from multiplying in the gut.



?         They help us synthesize B vitamins and enhance the function of the immune system.



?         They play a role in reducing allergies in children and decrease the bacteria in the mouth that promotes dental issues.



?         Antibiotics, chlorinated water and some drugs (like corticosteroids) destroy these friendly bacteria, making people prone to bowel disease, yeast infection and compromised immune function.



?         Probiotics like Bifidophilus Flora Forcewill replace these friendly microbes.















G.    MINERALS



?         Agriculture practices over the last 100 years have severely depleted the soils, which has in turn depleted the mineral content of our food



?         Properly grown organic produce can have 200 to 800% more minerals than produce grown commercially with fertilizer.



?         Minerals are essential for healthy bones, muscles, skin, hair, teeth and fingernails.



?         They act as a catalyst for numerous biochemical processes in the body.



?         Chinese Mineral Chi Tonic is a great way to replenish your trace minerals.  Mineral Chi has the added benefit of adaptagenic herbs which can lower your stress level.



?         If you don't like the taste try our new Ionic Minerals with ACIE berry. Not only does this mineral blend have 70 minerals which are easily absorbed. It taste better than the Mineral Chi tonic + the added benefit of antioxidants.







3.  Get off the couch and move



Exercise promotes:



?  Proper weight



?  Improves mood



?  Improves cardiac function



?  Prevents diabetes



?  Increases lymphatic flow



?  Helps the immune system







4. Rest



Stop and rest on the seventh day of your week.











  









WHAT TO KEEP ON HAND









FOR EMERGENCY FOOD



Ultimate Green Zone



Nutri-Burn



Love and Peas









 

 

WHO DO YOU KNOW WHO CAN BENEFIT FROM THIS?  



Many of you have come to me and tell me you want to help others. This basic information is what you need to get started.



If you will take the time to share with 10 of your friends you can earn an additional $200 a month. $200 a month can go a long way to paying for your herbs, a mother's day out, the water bill and on and on.



Not only can you get your herbals for free but you will be having healthy friends who will thank you for making a difference in their HEALTH-CARE plan.







Another easy way is to use SunClick.