Extended use of Green Drinks and Herbs.

Question
Hello,



I am 19 years old and have taken a pro-active approach to my health. I am taking a Green drink product (Paradise Herbs ORAC Energy Greens), a 500mg (standardized 95%) Green Yea extract, and 500mg of Olive leaf extract (15% Oleuropein) (twice daily), as well a mushroom blend (Madre Labs Immune Punch). Besides this, I make sure I get lots of vegetables and fruits in my diet. Questions:



1) Is there anything else I should for better health?

2) Does taking these products everyday loss there effectiveness?



Thanks,


Answer
Hi Ramon,



I would dump the Olive leaf extract and replace it with Milk Thistle for a very effective antioxidant, it is such a liver protector, use 500 mg daily. It is a wonder herb.



The green tea and mushrooms are wonderful, keep it up.



Best wishes,

Dennis