Fennel seeds and low sperm count

Question
Hello Sir,

am in India on an official visit and incidentally i have realise the native chew fennel seeds after meals for its carminative and mouth refreshing effects. However i have been told the excessive consumption of the seed could lead to low sperm counts. As a newly married man could u please confirm the veracity of this information.. Since i have eaten a considerable amount since i arrived.

Worried Tony




Answer
Hello Tony,



Fennel does many things.  It enkindles the digestive fire, alleviates intestinal spasms, redirects the flow of Vata downwards and increases the clarity of consciousness.  It also helps to reduce dry-sticky phlegm coughs and is anti-asthmatic.  Fennel is most commonly used to relieve digestive discomfort, flatulence, borborygmus, cramps, nausea, and low agni.  Although it is a heating herb, it benefits digestion without aggravating Pitta.  In fact, its sweet post-digestive action leaves a residual cooling effect.  A specific herb for inguinal hernias and lower abdominal pain (Bensky and Gamble 1993).  You can also use fennel when there is nervous tension in the mamsa dhatu and contraction in the smooth muscle systems restricts the flow of vata.  In other words, it can be used to calm the mind and may relieve nervous headaches.  



As far as the reproductive organs go, fennel increases the flow of milk in lactating mothers and may be useful during the menstrual cycle to relieve cramps or a dragging sensation (Bhavaprakasa).  So to answer your question...In all of the literature I read on Fennel, there is no old or new evidence of this herb effecting sperm count or the male reproductive system in that way.  The herb just doesn't have the energetic properties or inclination to do so.  So enjoy your fennel and your new bride with no worries.

cheers,

Dr. C