hair growth

Question
i want to know which herb is good for hair growth fast and shiney and dandruff free



thanks


Answer
Hi ros,



These nutrients help hair growth and texture.



Nutrients



Essential Fatty Acids---as directed---Improves hair texture. Prevents dry brittle hair.



Coenzyme Q 10---60mg daily---Improves scalp circulation.



Use apple cider vinegar and sage tea as a rinse to help hair grow and prevent dandruff.

Massage your scalp daily.



Eat plenty of foods high in biotin and/or take supplemental biotin.

This is needed for healthy hair and skin and may prevent hair loss.



Good sources are: Brewer's Yeast, brown rice, bulgar, green peas, lentils, oats, soybeans, sunflower seeds, and walnuts.



Eat plenty of cold water fish to obtain Essential Fatty Acids. Salmon, tuna, and saedines are good sources. Also evening primrose oil.



I think you will be pleased with the results.



Best wishes,

Dennis