premenapause

Question
I KNOW I have perimenapause....what can I do about the mood swings and the belly fat that has occurred in the last year???  I eat the same and even when I eat less, I am still gaining!  AND I am soooo tired all the time...no energy


Answer
Tammy I don't know how old you are but have you ever considered a cleanse.  You would feel soo good after and it would help with your problems. you see we build up toxins from poor eating habits. There are lotsof web site and you can choose products that would help to cleanse your liver and colon.  You can go to a local health food store and see what they have to offer.  You must eat mostly veggies and fruits while on the cleanse and drink lots of water.  Check into it.  I would do a 2 week cleanse to get you started and then repeat every few months for 5 days at a time.  It effects everything.  Jayne