social phobia/stress/memory increase

Question
can we take gotukola and vitamin B together for stress relief and memory increase.



and what tybe of herb reduce social phobia




Answer
Hi Moon,



Gotu kola actually stimulates the central nervous system. For stress, I would prefer Catnip, Hops, Skullcap, or Passionflower. Valerian keeps the nervous system from being overwhelmed. It is also a powerful sleep aid, and helps aid sleep at bedtime.



These herbs can also be used to reduce social phobia.



A B-vitamin complex of 100 mg daily would also be beneficial.



Best wishes,

Dennis