sore tongue

Question
I get painful teeth indentations on my tongue. Taking a B complex help get rid of this problem.  At first one B 50 tab a day helped, then three B50 tabs, now I seem to regularly need six B50 tabs a day. Will I hurt myself taking this much?


Answer
Hello Deborah,



B complex can keep you awake at night so work on taking it during the day. This is a water soluable vitamin so one's body will flush out what it does not need.

This issue is a blood sugar issues.

Helping your body deal with stress.  Eating small frequent meals with protein in them and supporting the adrnals with something like Adrenal Support would be good. You might trying taking the regular amount of B complex then add extra B5, also know as panothenic acid.



You can find these supplements and more information on my web site at

www.yourherbalhealthsolutions.com

This information is for educational purposes only and should not be used to diagnose and treat diseases.  If you have any health problems consult a health practitioner before embarking on any course of treatment



To Your Health,



Tonja Wells, CNHP, NHC