Natural Cures

vitamins/herb for pregnancy

2010-03-16T15:33:00.000-07:00

Question
I am trying to conceive. Could you kindly suggest some important vitamins/herbs that I should take? Thank you very much.

Answer
Hello,

I just have a few questions: Is this your first attempt at trying to conceive? Or do you have a history of infertility?

There are a few things you can do that are general for each circumstance.

1) It is never too early to start taking a prenatal vitamin. Find a good whole food vitamin like New Chapter's Perfect Prenatal. I'd start by taking just a half a pill 2xday.

2)Start eating healthy, nourishing foods. Increase foods such as yellow mung beans, lentils, beets, and even lean red meat (Bison is best). These foods increase blood supply and are very nourishing. Also add leafy green vegetables like spinach, kale, mustard greens (all cooked). these foods are high in folic acid and B vitamins which are great during conception time and early pregnancy and help prevent birth defects.

4) Avoid processed foods that contain hydrogenated oils or partially-hydrogenated oils. Avoid Soy products, white flour, white sugar, coffee, and sodas. Also, if you know you have a food sensativity to things like dairy products, corn or gluten, now would be the time to stop, because continuing to eat these foods while pregnant may pass the allergen on to your baby or lead to complication in breastfeeding.

5)Add herbal teas that contain Rosemary, Raspberry leaf, dandelion root, and Red Clover flower. Raspberry leaf is a great uterine tonic that is safe and beneficial to take all the way through your healthy pregnancy. Dandelion root works on the liver, moving the Qi energy and helping to avoid miscarriages. Red Clover Flower is a very powerful fertility herb that nourishes the Yin (mother) energy. And Rosemary works by helping the body get rid of any negative emotion surrounding pregnancy and strengthens the immune system.

6) And of course, now is the time to quite smoking, drinking and check with your doctor about removing any prescription drugs including antibiotics from your regime.

I wrote a brochure called "Oh Baby! Herbs for Pregnancy" on my website. You can download it here http://www.phxherbs4kids.com/home-remedies.html

Good luck with your journey and let me know if you have any other questions.

Peace and Blessings,

Dr. Candice

Dogs coughing

2010-03-16T15:15:00.000-07:00

Question
My Dog has been coughing for about 9 months now.

X-rays showed white tissue around lung slightly larger at top of lung. She was put on anti-flamitories, anti-biotics and very small cough pills which helped only if she remained on it. I was told that the swab taken from the lung after this had lots of good samples for testing but came back as no more that what would be a chronic bronchitis or allergy. Now they want to put her on a steroid.

My Jack Russell is coming 17 and in good shape other that her bad cough which is dragging her down. I am wondering if it would help her if I sprinkled this mixture of mullein, uva ursi and coltsfoot on her food in the crushed leaf form.

I have been into herbs for years and tried comfrey leaves and pro vex (a grape seed mix)but this has not stopped the cough either.

I even give her Goji juice in her food.

Thank you for your time.

Liz

Answer
Morning Liz,

Sure, I would give this a try, Mullein and Coltsfoot are especially good treatments for chronic coughs.

Several chemicals in Ginger (ginerols and shogaols) have been shown in studies using laboratory animals to have cough-suppressing, pain-relieving and fever-reducing action. You might also add this to your formula.

Licorice, Slippery Elm, Anise, and Primrose leaves are good choices.

I would try these treatments before the lingering side-effects of steroids.

Best wishes,

Dennis

sea kelp supplementation

2010-03-16T14:57:00.000-07:00

Question
QUESTION: I have been taking different supplements recommended by a fitness trainer for detoxing. He tested my PH and said that it was 5.9 and that I had 3 liters of toxic stuff to get rid of. What I have been taking is series of supplements all containing kelp. I take different supplements each month. The one I am taking now contains the following: Propriety blend of Kelp (finasco);Laminaria Kelp extract; dentrtella Asiatic Extract; Ble green algae (spirulina). Each capsule has 248mg of this blend and I was told to take 2 per day. I also take a multiviatamin from Dr. Weil with 150 mcg of iodine from kelp in it. I started reading on Kelp and found that too much iodine can cause thyroid problems. Is this too much? As I said the supplements change for each of 3 months but all have kelp. How much kepl is too much. I am 54 years old. Thank you for your help. Any guidance would be greatly appreciated.

ANSWER: Kelp is a sea vegetable. I wouldn't worry about it , I tell client s to take quite and bit . It's fine. It's all natural and completely assimilated easily. Jayne

---------- FOLLOW-UP ----------

QUESTION: Thank you very much for your answer to the above question.Could you please tell me if there are guidelines as to how much kelp or iodine is too much in a person without thyroid problems? Is there a problem with mercury with kelp? Is spirulina a form of kelp?

Answer
Spirilina is not kelp. I know of no guidelines but have suggested to some cilents who muscle test for kelp to take as many as 9 a day for 9 days then 8 a day for 8 days and so on until then maintain on 4 a day. It is a vegetable and the iodine is a safe form of this mineral and not to worry. Jayne

What can valerian root be mixed with/not mixed with?

2010-03-16T14:39:00.000-07:00

Question
Hi,

I am a 22 year old female, who is trying to take a natural approach to mild anxiety, and gaining a healthy stance on my immune system.

I have been taking daily: B12 - (500mg) DHEA - (25mg)

I have also been taking an iron suppliment every other day (I am anemic and also do not have a spleen) 65mg.

I have read reviews on valerian root as a natural approach to relax your body for a more peaceful sleep. I have not been diagnosed with an anxiety disorder, but tend to find some nights waking up in the middle of a panic attack. I was recently hospitalized with a heart rate above 140, and trouble breathing. they tested my heart on everything, and everything came back completely normal, so they said I might just have some anxiety issues.

I bought some valerian root the other day and took 1 capsule last nighht (400mg) and had a wonderful nights sleep.

Can I take all of the above in oone day?? I am not sure if i can mix those daily vitamins and a valerian root together...I have tried researching, but have yet to come up with anything. plus, if there is any other herbs you would recommend that might help, please let me know. Thank you!

Answer
Hi Alllison,

Yes, you can take all of the above in one day. I would use a B-complex vitamin instead of the B-12.

I would also suggest 1,000 mg of calcium and 600 mg of magnesium daily. They are natural tranquilizers.

I would use Milk Thistle (500 mg) daily to neutralize free radicals which increase under stress.

Rotate the Valerian root with Skullcap every 30 days. Take before bedtime.

Other herbs to help you relax and can be taken during day as a cup of tea are Catnip, Linden Flower, Motherwort, and Passion Flower.

Happy to hear you slept so well after just one night of taking Valerian root.

Best wishes,

Dennis

What can valerian root be mixed with/not mixed with?

2010-03-16T14:21:00.000-07:00

Question
QUESTION: Hi,

I am a 22 year old female, who is trying to take a natural approach to mild anxiety, and gaining a healthy stance on my immune system.

I have been taking daily: B12 - (500mg) DHEA - (25mg)

I have also been taking an iron suppliment every other day (I am anemic and also do not have a spleen) 65mg.

I have read reviews on valerian root as a natural approach to relax your body for a more peaceful sleep. I have not been diagnosed with an anxiety disorder, but tend to find some nights waking up in the middle of a panic attack. I was recently hospitalized with a heart rate above 140, and trouble breathing. they tested my heart on everything, and everything came back completely normal, so they said I might just have some anxiety issues.

I bought some valerian root the other day and took 1 capsule last nighht (400mg) and had a wonderful nights sleep.

Can I take all of the above in oone day?? I am not sure if i can mix those daily vitamins and a valerian root together...I have tried researching, but have yet to come up with anything. plus, if there is any other herbs you would recommend that might help, please let me know. Thank you!

ANSWER: Hi Alllison,

Yes, you can take all of the above in one day. I would use a B-complex vitamin instead of the B-12.

I would also suggest 1,000 mg of calcium and 600 mg of magnesium daily. They are natural tranquilizers.

I would use Milk Thistle (500 mg) daily to neutralize free radicals which increase under stress.

Rotate the Valerian root with Skullcap every 30 days. Take before bedtime.

Other herbs to help you relax and can be taken during day as a cup of tea are Catnip, Linden Flower, Motherwort, and Passion Flower.

Happy to hear you slept so well after just one night of taking Valerian root.

Best wishes,

Dennis

---------- FOLLOW-UP ----------

QUESTION: Dennis,

thank you so much for the quick response. I took all of the ones I told you about, including the valerian root, and this morning at 6am woke up and my heart was beating hard (in normal range, around 90) and i felt like i couldnt catch my breath. It was a rough day for me at work because it kept coming back...is there anything that I can take during the day that wont knock me out that will help relax me and help with stress and anxiety??

Allison

Answer
Hi Allison,

Yes, take the teas I mentioned before. Catnip, Linden Flower, Motherwort, and Passion Flower. Rotate these, drink one-two cups during the day. Motherwort has the added benefit of helping to strengthen your heart muscle.

Also take the other supplements to help control your anxiety. Stress causes free radicals to increase in your body, so take the Milk Thistle to help combat this.

Include in your diet apricots, asparagus, avocados, bananas, broccoli, brown rice, dried fruits, figs, fish (especially salmon), garlic, green leafy vegetables, legumes, raw nuts and seeds, soy products, whole grains, and yogurt. These foods supply valuable minerals such as calcium, phosphorus, and potassium, which are depleted by stress.

Limit your intake of animal protein. Concentrate on meals high in complex carbohydrates and vegetable protein.

Avoid foods containing refined sugar or simple carbohydrates. Do not consume coffee, black tea, cola, chocolate, or anything else that contains caffeine.

Try these suggestion, Allison. They should help.

Dennis

Extended use of Green Drinks and Herbs.

2010-03-16T14:03:00.000-07:00

Question
Hello,

I am 19 years old and have taken a pro-active approach to my health. I am taking a Green drink product (Paradise Herbs ORAC Energy Greens), a 500mg (standardized 95%) Green Yea extract, and 500mg of Olive leaf extract (15% Oleuropein) (twice daily), as well a mushroom blend (Madre Labs Immune Punch). Besides this, I make sure I get lots of vegetables and fruits in my diet. Questions:

1) Is there anything else I should for better health?

2) Does taking these products everyday loss there effectiveness?

Thanks,

Answer
Hi Ramon,

I would dump the Olive leaf extract and replace it with Milk Thistle for a very effective antioxidant, it is such a liver protector, use 500 mg daily. It is a wonder herb.

The green tea and mushrooms are wonderful, keep it up.

Best wishes,

Dennis

anabolic steroids

2010-03-16T13:45:00.000-07:00

Question
hello, do you know someting about anabolic steroids that affect the body?

need it for school!

bye, greetz anthony

Answer
Dear Anthony,

I feel you can get enough material from the following website

http://en.wikipedia.org/wiki/Anabolic_steroid

you can even search web for further details, as such i am not able to und what matter you need regarding Anabolic steroids, is it to prepare essay or for some thesis work or research oriented. Feel free to contact me

Thanks for your query

Yours faithfully

Dr. Habibullah

acid Reflux

2010-03-16T13:27:00.000-07:00

Question
Hi, I went to the web site you posted, but all I see is a Chinese web site with a lot of Chinese Characters. Is your web site a Chinese web Site? If not then maybe I've been hacked. My computer has been rather slow. I hope I've not been hacked! Anyway.. I'm looking for alternative ideas to deal with my Gerd and the acid that gets into the esophagus(sp?) every once in a while (as it is today...I ate a 3 tiny bits of spicy Mexican food last night and some Dutch apple pie and I think that was the cause of the acid in the esophagus today) Normally my diet is very bland and only a few pureed green vegetables and recently some home made vegetable soup with no spices and oatmeal for breakfast. Normally I'm on a self imposed fat free diet because I have all the symptoms of gallbladder disease, but all the tests come back negative, so after much reading on the net, I self diagnosed myself with Habba syndrome because it covers all the symptoms of gallbladder disease, and negative gallbladder test results. Habba syndrome is not a cure or a cause, only a name to a set of symptoms,( http://habbasyndrome.com/_wsn/page2.html ). From the Habba syndrome web site I did learn about the Rx Cholestyramien which does control diarrhea. After reading the Habba syndrome web site, my Scripps gastroenterologist has gave me an RX for Cholestyramine. I've been taking it for the past 8 months. It does control the diarrhea, but ever 8-10 hrs it's back, unless I eat something that causes the diarrhea to happen instantly..as bread tends to do. I also do not eat eggs, or shrimp, due to the hi cholesterol they have. Fat or hi cholesterol or spices or packaged foods and a number of other things will cause me grave pain under my rib case, so I only eat 0 or very low fat foods. Also I'm on a self imposed dairy free diet(I'm lactose intolerant)and a sugar free diet(I'm hypoglycemic) and gluten free diet (as I might have a gluten problem, my local health food store thinks, so I've gone on a gluten free diet,trying to find the cause of the diarrhea). So I've not had 10 years of diarrhea and only a mall amount of luck in controlling it, via a very strict diet and the RX Cholestyramine.I've been to a number of MDs and 2 Scripps gastroenterologists which have given me 3 scopes which resulted in showing nothing other than mild colitis, but which was not enough to explain the chronic dirreaha. nothing turns up, yet I have the symptoms of Gallbladder disease the last 5-6 years. Originally all the diarrhea stared about 11 years ago after a bout a year of very upsetting stressful experiences which ended in a move from Tx to Ca. After the move here to Ca, the diarrhea slowly got worse,but 3 years ago it took a leap and it be came totally uncontrollable and I became house bound. 3-4 years ago I developed Tinnitus which was not terribly bothersome until about 3 months ago when it too took a leap and became fairly loud. Within a month of the tinnitus getting worse, my feet began to fell like they were vibrating/buzzing and I've found that gets worse with any sugar and will go up my legs into my fanny and back.At first I dint' worry too much about this aspect because I'm hypoglycemic, but now I'm much more concerned and it's very distracting....So I'm wondering if putting all these things together if they are all related to nerves? My cousin (just 1 week younger than me (I'm 64) has neuropathy(sorry I do not know much about this yet, but she told me a few days ago that she takes medication for it and she says it's an inherited rare disease. Unfortunately my cousin is on a trip and I can't ask her for any further details for another 2 weeks.I do not know if all these things are related or not, that is why I'm telling you all of my various symptoms.so there you have everything I can think to tell you and to ask you if any of t his sounds like anything you've heard of and if you can tell me any areas I should read more on that might lead me to some sort of resolution to my problems. I hate to think of spending the rest of my life like this, although I've come to accept that might be the way things are, but I'm not ready to give up the fight to find some help just yet, as I think there may be some answers out there for my conditions...at least a way to improve them. Thanks for any help, suggestions, ideas, or thoughts you can give me and also, thank you for taking the time to read my long email, Jannet Swin-Dell in San Diego, CA.

PS> I'm really looking forward to reading your newsletters.

Answer
You must have a virus in your computer. Anyway it sounds like you have food allergies or extreme constipation. Your colon is full of mucus which coats the sigestive tract and prevents absorption to form a hard stool I would look into fiber with bentonite and pysllium to get out the mucus. Your perestalsis is slow and not moving the bowels also caused from extrmem contipation Egen thoug you are having diarrhea and the food is pushing right out . Or your illial cecal valve is stuck open . God see a nautrapthic doctor. they can help you Jayne

Fennel seeds and low sperm count

2010-03-16T13:09:00.000-07:00

Question
Hello Sir,

am in India on an official visit and incidentally i have realise the native chew fennel seeds after meals for its carminative and mouth refreshing effects. However i have been told the excessive consumption of the seed could lead to low sperm counts. As a newly married man could u please confirm the veracity of this information.. Since i have eaten a considerable amount since i arrived.

Worried Tony

Answer
Hello Tony,

Fennel does many things. It enkindles the digestive fire, alleviates intestinal spasms, redirects the flow of Vata downwards and increases the clarity of consciousness. It also helps to reduce dry-sticky phlegm coughs and is anti-asthmatic. Fennel is most commonly used to relieve digestive discomfort, flatulence, borborygmus, cramps, nausea, and low agni. Although it is a heating herb, it benefits digestion without aggravating Pitta. In fact, its sweet post-digestive action leaves a residual cooling effect. A specific herb for inguinal hernias and lower abdominal pain (Bensky and Gamble 1993). You can also use fennel when there is nervous tension in the mamsa dhatu and contraction in the smooth muscle systems restricts the flow of vata. In other words, it can be used to calm the mind and may relieve nervous headaches.

As far as the reproductive organs go, fennel increases the flow of milk in lactating mothers and may be useful during the menstrual cycle to relieve cramps or a dragging sensation (Bhavaprakasa). So to answer your question...In all of the literature I read on Fennel, there is no old or new evidence of this herb effecting sperm count or the male reproductive system in that way. The herb just doesn't have the energetic properties or inclination to do so. So enjoy your fennel and your new bride with no worries.

cheers,

Dr. C

comfrey

2010-03-16T12:51:00.000-07:00

Question
i have just made some comfrey oil, with a double boiler i simmered some comfrey & oil for 3 hours. then i came up with the marvellous (or maybe not so marvellous) idea to puree the oily comfrey left over after straining it with some aqueous cream & aloe vera body lotion both supermarket bought (sorry). Well after a while it started to froth up or ferment is that a problem?

I made another batch of comfrey oil by just cutting it up & putting it in a jar filled with oil witch I am leaving to steep for 3 months before straining. every so often I poke it around with a chopstick to remove any air bubbles traped in the oil, there still seems to be a lot of air in it, is it possible that that has also started to ferment, if so is that a problem?

Answer
Hi Tony,

I would not recommend mixing herbal formulations with commercial creams. Also three month is a long time to steep oil based formulas. It is bound to ferment or spoil.

Try this ancient Egyptian recipe.

    * 6 ounces of Olive Oil

    * 1/2 ounce comfrey leaves

    * label

    * clear jar

    * cheese cloth

    * 1 400 I.U. Vitamin E Capsule

This oil is going to make a heavy texture. It is designed to lubricate the skin, and has the healing ability to deeply penetrate into the areas that need healing.

Olive oil is a strong oil and has outstanding mystical properties. It has been used for centuries and is still used extensively in Europe and Asia.

In a clear jar combine the 1/2 ounce of bruised comfrey leaves and the 6 ounces of olive oil. It would be helpful if you bruised the leaves in a Mortar and Pestle to help them release their power. Mixed them around and set them in the sun for a few days. Remove the leaves by carefully pouring you oil blend through the cheese cloth. Squeeze out the cheese cloth and throw it away. Let your oil settle and you are ready to use.

*Note. If you are in an area (like Great Britain), with no measurable sunshine, use your double broiler method, Tony. Heating it through several times over two-three days.

I find it handy if I put my oil in a convenient type bottle. If you leave it in a quart jar, you probably won't use it as often.

***DON'T FORGET to add one 400 I.U. Vitamin E cap to the oil to preserve it. Also label your oil.

Give this a try. Herbal formulas are fun to make and very healing.

Best wishes,

Dennis

USE OF HERB FUCOXANTHIN AND POMEGEANATE SEED OIL FOR WEIGHT LOSS WHILST BREASTFEEDING

2010-03-16T12:39:00.000-07:00

Question
QUESTION: CAN I USE THESE NATURAL PRODUCTS. IT IS CONTAINED IN A PRODUCT THAT WAS RECOMMENDED TO ME. IF NOT WHAT CAN I USE TO ACCELERATE MY WEIGHT LOSS. I SEEM TO BE STUCK AFTER CHANGING DIET AND INTRODUCING EXERCISE. SHOULD I USE ANY PRODUCT CONTAINING BLACK, GREEN OR WHITE TEA AND EVEN THE HERB ASHWAGANDHA? I OCCASIONALLY SUFFER FROM HIGH BLOOD PRESSURE. SHOULD ANYONE OR DOES THERE EXIST ANY HERB I CAN TAKE TO CLEANSE OR DETOX WHILE BREASTFEEDING. THANKING YOU IN ADVANCE.

ANSWER: Hello Arlene,

I do not know if the 2 weight loss supplements are safe in breast-feeding, so I can't say for sure. It's not recommended to try to detox during breast feeding, and any supplement that might have that effect is best avoided. Tea extracts which contain caffeine are not recommended while breast feeding (& not recommended with high blood pressure), & ashwaganda only under guidance. Typically, breast feeding acclerates weight loss, some minor diet changes (remove sugars, refined carbohydrates, increase fruits & vegetables) may be safe as well; with that and exercise that's often enough. If it is not you may want to look into hormonal balance with your personal physician (adrenal and/ or thyroid) as that can commonly change after giving birth and interfere with weight loss. Making sure you are getting enough sleep & managing stress, & taking a good quality multivitamin may also help and are safe to do. When you have stopped breast feeding, if there is additional weight you want to lose, that is the best time to address it to maintain your reserves while providing optimal nutrition for your baby.

In health,

Dr Conner

---------- FOLLOW-UP ----------

QUESTION: CAN YOU STILL ENQUIRE ABOUT THE ORGANIC HERB CALLED FUCOXANTHIN CONTAINED IN A PRODUCT CALLED FUCOTHIN AS I AM CONSIDERING USING IT AFTER I AM FINISHED BREASTFEEDING

Answer
This is a newer product, so it's hard to evaluate. It contains seaweeds, which are commonly used for low thyroid function, which often results in weight gain or inability to lose weight. So it makes sense that this might help some people, because many have borderline low thryoid function--but that's different than accelerating weight loss in a healthy person. I'd be suspicious of anything that makes big claims on weight loss--there's typically no easy fix here; once you have addressed any deficiencies or imbalances, the best way to lose weight is caloric restriction, dietary changes, and exercise.

Secondary Ammenorhea

2010-03-16T12:33:00.000-07:00

Question
I was diagnosed with hypothalamic secondary amenorrhea and had anorexia for 11 years. I'm a 33 yr. old female almost 5' 7" and perhaps around 120 lbs. It's been a year since I have recovered and restored my weight to a normal BMI. I also was almost classified as having primary amenorrhea and was almost 16 when I first started menstruating. Bloodwork shows estrogen levels (estrolial specifically) is low, approximately 20, no ovarian failure and not postmenopausal. I have two boys, age 2 1/2 and 3 1/2 which exhaust me. I don't want to bandaide the problem with birth control pills and would like to begin menstruating naturally on my own. What herbs would you suggests for me to induce my period naturally? Are there any you would suggest to reduce blood cortisol levels as well? Please help! I want my body to feel safe and secure the way it deserves to be.

Vicky

Answer
Hi Vicky,

Happy to hear you've beat your anorexia. But, it may still leave some scars that have to be addressed.

Here are some tips on naturally starting your menstruation.

Menstrual Irregularities

Phytosterols: Irregularities are rare in vegetarian cultures, especially among women who eat a lot of legumes, like black beans, mung beans, and soy beans.

Why? Because beans and many other plants have mild estrogenic activity, thanks to phytoestrogens. These compounds include isoflavones, lignans, phytosterols and saponins.

We used to think Asian women had a low rate of breast cancer simply because of their low fat diet. Now it looks like their substantial intake of legumes like soy and bean sprouts are the reason.

Black Cohosh, long recommended for female complaints, contains estrogenic compounds to balance the body.

Alfalfa, Chasteberry, Chinese Angelica, Red Clover, and Strawberry are also recommended.

In closing, Women In Balance, a natural remedy developed by The Herbal Healer Academy has helped

many women with difficult problems from menstruation to menopause. They can be reached at

www.herbalhealer.com. The formula that has helped so many other women is quite inexpensive.

Cut out all soft drinks and eat a low fat, high fiber diet.

To keep cortisol levels healthy and under control, the body?s relaxation response should be

activated after the fight or flight response occurs. You can learn to relax your body with

various stress management techniques, and you can make lifestyle changes in order to keep your

body from reacting to stress in the first place. The following have been found by many to be

very helpful in relaxing the body and mind, aiding the body in maintaining healthy cortisol

levels.

Combating stress

I would use a B-complex vitamin daily.

I would also suggest 1,000 mg of calcium and 600 mg of magnesium daily. They are natural tranquilizers.

I would use Milk Thistle (500 mg) daily to neutralize free radicals which increase under stress.

Rotate Valerian root with Skullcap every 30 days. Take these just before bedtime.

Other herbs to help you relax and can be taken during day as a cup of tea are Catnip, Linden

Flower, Motherwort, and Passion Flower.

If you still feel troubled by thyroid problems, contact me again in 30 days. There are

hypothalmic remedies you may want to consider.

Best wishes,

Dennis

hypothyroid

2010-03-16T12:21:00.000-07:00

Question
I am a very active 47 year old women who loves running and going to the gym. I eat healthy. I do not eat any fat and I do not eat red meat or eggs.I have been diagnosed with an under active thyroid about 2 years ago.I just had my blood tested and I have been told it is still not in normal range. I am currently taking 100 mcg Levothyroxine.I also have diverticulitis. I think that my hypothyroidism has been the cause of numerous problems that I have had.Can you please suggest any supplement or any way to help hypothyroidism? I have not been myself for over 2 years.PLEASE any suggestion would be greatly appreciated!!!!!

Answer
Hello Debbie,

I would need to know your thyroid and livers numbers to know exactly what is going on. I do offer complete phone consults.

Without knowing anything else about you, I would suggest finding out your blood type and eating more for your blood type.

For example, O blood types need red meet but a blood types gain weight on red meet.

Good fats are essental bad fats are terrible. Good fats are nuts, olives, fish from the ocean, avacados, olive oil and butter. Bad fats are margarine, lard, corn, vegetable, safflower oil, etc.

Good fats burn fat and bad fats store fat.

If it were me I would try Thyroid Support. You can find it on my web site.

I would also support the liver as T4 converts to T3 in the liver but I don't know enought about your health to know what to suggest so I genertically go with Milk Thistle Combination. You can also find this on my web site.

For diverticlitis many of my cliets tell me Intestinal Soothe and Build taken before each meal with Proactazyme plus works well for them.

If they are not eliminating well then they often use something a little stronger calle Bowel Detox instead.

Here is a call in number to listen to my recorded weight loss class. The first & second section talks extensively about liver and weight loss issues. It would benefit you to listen and learn.

Playback Number: (712) 432-0211

Access Code: 622675#

You can order these herbals at my web site and receive them at 40% off the health food store cost.

www.yourherbalhealthsolutions.com

Tonja Wells, CNHP, NHC

This information is for educational purposes only and should not be used to diagnose and treat diseases. If

you have any health problems consult a health practitioner before embarking on any course of treatment

Astragalus

2010-03-16T12:15:00.000-07:00

Question
Is there any danger in taking astragalus or echinacea for the inmune system? Is there a limit as to how much to take?

Answer
Hello,

Echinacea should be taken before getting sick or at the latest during the early stages of a cold. And then it should not be taken for more than 10 days at a time. It boosts helps the body create more white blood cells and therefore can boost the immune system. But is really only effective between colds or at the beginning of a cold. Once you are pretty sick, Echinacea won't necessarily speed your recovery. The reason you only take it 10 days at a time is because it can put your immune system on "high alert overload" and that can adversely stress out the body.

Astragalus is a great herb. It strengthens the Lungs and helps the body build a natural resistance towards disease. I use that herb a lot when I have children clients who are considered "failure to thrive." Because it works so well to tonify the "Normal Chi" (TCM terms). I don't recommend astragalus during colds, however. Because it works to tonify the Lung Chi, it can also cause a cold or flu virus to stay "stuck" in the lungs. Here's a good example: If you want to strengthen your house, you may build up thicker walls (in theory). Well, if you have robber or a tornado in your house, you wouldn't want to build up your walls. In the same sort of way...astragalus builds up the walls of your house. If you have a cold or mucus in your lungs, it will just make it harder for your body to get rid of it.

I hope that helps.

Cheers,

Dr. C

HOW TO CLEANSE WHILE BREASTFEEDING

2010-03-16T12:03:00.000-07:00

Question
IS THERE ANY HERB I CAN USE FOR CLEANING OUT TOXINS IN THE BODY SO AS TO JUMPSTART WEIGHT LOSS WHILST BREASTFEEDING?

Answer
Just eat more greens apples fruit melons and drink lots of water . Focus on lean meats and greens You can try apple pectin but look it up and make sure the baby would be Ok with that. That is a fiber to help cleanse. Dandelion tea will help eliminate water waste. Jayne

health

2010-03-16T11:57:00.000-07:00

Question
what is the safest form of sleep aid for hepatitis c sufferer who is presently taking interferon ribavirin and has severe liver damage.

Answer
Hi Michelle,

I would rotate two herbs every 30 days to maintain their effectiveness.

Valerian - Improves circulation and acts as a sedative. Reduces mucus from colds. Good for anxiety, fatigue, high blood pressure, insomnia, irritable bowel syndrome, muscle cramps, nervousness, and stress. A water soluble extract form is best.

Skullcap - Aids sleep, improves circulation, and strengthens the heart muscle. Good for anxiety, fatigue, headache, nervous disorders, and relieves muscle cramps.

I will also take 500 mg of Milk Thistle twice daily to aid in healing the liver. It is also an excellent antioxidant to aid in combating the side-affect of drug usage.

This should help.

Best wishes,

Dennis

Premature aging

2010-03-16T11:45:00.000-07:00

Question
Hi Dr

I am male, 50.

Until a couple years ago, I looked young for my age-people thought I was 40 or less.

I dont smoke or drink and eat healthy.

In the last few months however my aging seems to have sped up. People I havent seen for a while dont recognise me. I am greying quickly and losing hair, and developing a large belly although actually eating less and being more active.

The only change in my life is changing jobs. I went from a 'soft' job to more lucrative and rewarding although stressfull (at least for the first year) job. I actually developed hypertension.Also I developed very rapid macular degeneration (my eye doctor mentioned this) and now wear glasses which make me look older. Two years ago people my age marveled that I could read fine print.

My stress level has since lowered and I feel better, but I wish I could look better.

Do you think that it was the new job that did this, or was it genetic?

Can you reccomend anything, such as a food or vitamin or supplement? I already have a healthy lifestyle but would consider any new reccomendations.

Thanks!

Answer
Hello Van,

Thanks for your question. Aging is due to many factors. Genetics plays a role, but doesn't determine everything. If your job is the main thing that changed recently, that's the most likely culprit in tipping the scales towards accelerated aging. Stress affects the body in many ways, and the effects can linger, making it difficult to get back to normal, but with keeping healthy lifestyle habits it is more possible. This would include sleep, rest, stress management, regular exercise, healthy relationships and activities, and a diet high in whole organic foods & low in refined foods, sugars, caffeine, and alcohol. There's a multitude of supplements that may be helpful in restoring health, such as B vitamins, vitamin C, essential fatty acids, and antioxidants, all of which your body uses more of when you are under excess stress. Without knowing more about your overall health, I couldn't say which would be best; but with some research you can make a reasonable guess. Or, even better would be to consult with and ND or holistic MD near you, for specific guidance. It's a good time to start thinking about functional health instead of just disease, and there's still much you can do in this area that will prevent future problems and continue to give you an excellent quality of life.

In health,

Dr Conner

Secondary Ammenorhea

2010-03-16T11:39:00.000-07:00

Question
QUESTION: I was diagnosed with hypothalamic secondary amenorrhea and had anorexia for 11 years. I'm a 33 yr. old female almost 5' 7" and perhaps around 120 lbs. It's been a year since I have recovered and restored my weight to a normal BMI. I also was almost classified as having primary amenorrhea and was almost 16 when I first started menstruating. Bloodwork shows estrogen levels (estrolial specifically) is low, approximately 20, no ovarian failure and not postmenopausal. I have two boys, age 2 1/2 and 3 1/2 which exhaust me. I don't want to bandaide the problem with birth control pills and would like to begin menstruating naturally on my own. What herbs would you suggests for me to induce my period naturally? Are there any you would suggest to reduce blood cortisol levels as well? Please help! I want my body to feel safe and secure the way it deserves to be.

Vicky

ANSWER: Hi Vicky,

Happy to hear you've beat your anorexia. But, it may still leave some scars that have to be addressed.

Here are some tips on naturally starting your menstruation.

Menstrual Irregularities

Phytosterols: Irregularities are rare in vegetarian cultures, especially among women who eat a lot of legumes, like black beans, mung beans, and soy beans.

Why? Because beans and many other plants have mild estrogenic activity, thanks to phytoestrogens. These compounds include isoflavones, lignans, phytosterols and saponins.

We used to think Asian women had a low rate of breast cancer simply because of their low fat diet. Now it looks like their substantial intake of legumes like soy and bean sprouts are the reason.

Black Cohosh, long recommended for female complaints, contains estrogenic compounds to balance the body.

Alfalfa, Chasteberry, Chinese Angelica, Red Clover, and Strawberry are also recommended.

In closing, Women In Balance, a natural remedy developed by The Herbal Healer Academy has helped

many women with difficult problems from menstruation to menopause. They can be reached at

www.herbalhealer.com. The formula that has helped so many other women is quite inexpensive.

Cut out all soft drinks and eat a low fat, high fiber diet.

To keep cortisol levels healthy and under control, the body?s relaxation response should be

activated after the fight or flight response occurs. You can learn to relax your body with

various stress management techniques, and you can make lifestyle changes in order to keep your

body from reacting to stress in the first place. The following have been found by many to be

very helpful in relaxing the body and mind, aiding the body in maintaining healthy cortisol

levels.

Combating stress

I would use a B-complex vitamin daily.

I would also suggest 1,000 mg of calcium and 600 mg of magnesium daily. They are natural tranquilizers.

I would use Milk Thistle (500 mg) daily to neutralize free radicals which increase under stress.

Rotate Valerian root with Skullcap every 30 days. Take these just before bedtime.

Other herbs to help you relax and can be taken during day as a cup of tea are Catnip, Linden

Flower, Motherwort, and Passion Flower.

If you still feel troubled by thyroid problems, contact me again in 30 days. There are

hypothalmic remedies you may want to consider.

Best wishes,

Dennis

---------- FOLLOW-UP ----------

QUESTION: Dennis,

I greatly appreciate your recommendations! I placed an order for "Women in Balance" and look forward to taking it. I will be going to Whole Foods soon to purchase some of the herbs you mentioned above for stress. I do have a couple questions: I have read literature that women eating a diet higher in fat menstruate more regularly than those that limit fat regardless of weight, caloric intake and activity levels but you recommend a low fat diet. I try to adhere to the Mediterranean diet and eat healthy fats, olive oils, organic peanut butters, etc. Is this okay or should I reduce my fat intake? It is my understanding that fat is necessary for the body to synthesize hormones. My second question is my thyroid has been tested and results are completely normal. Should I proceed with your herb suggestions you listed in your last email? Should I be concerned with side effects with the herbs and "Women in Balance"? Should I avoid taking some in combination aside from the Valerian and Skullcap rotation every 30 days?

Thank you again! I am so appreciative of your professional advice.

Vicky

Answer
Hi Vicky,

The Mediterranean diet is a good one. Getting the 'good fats' are the key here. You are definitely are on the right track with these healthy fats. Use olive oil, peanut butter, etc. Do not reduce your fat intake.

You might consider either Black Currant Oil. - As directed on label 3 times daily OR

Flaxseed Oil - As directed on label 3 times daily OR

Primrose Oil - 1,000 mg daily.

These 3 supplements supply gamma-linolenic acid (GLA), an essential fatty acid that is important in relieving symptoms and aiding proper glandular function.

You should be safe with taking the suggestions in conjunction with one another. BUT, if at any time you feel your body is having difficulty with any of them, discontinue their usage immediately.

The daily relax teas, you can try one at a time until you find one that seems to help you more.

Remember, Vicky. Your body has been through severe shock. Give it time to adjust to its healthy lifestyle.

Don't forget to exercise.

Dennis

aloe vera gel (juice)

2010-03-16T11:27:00.000-07:00

Question
I just read a post re aloe vera and the answer from one of the team where the following was mentioned:

"If the aloe/yogurt/probiotic makes your stomach hurt then I think we've found what's wrong! Suz" (post from 2007)

I have been taking 25 ml of organic aloe vera gel daily for the past three days to see if it could help increase my energy levels. I take 10 ml in the morning (in orange juice) and another 10 ml in juice at lunch time. I make sure the juice is at room temperature.

Not sure if one could experience side effects, but my stomach feels 'cold' and a bit bloated/cramping after drinking it, and the feeling lingers for most of the day into the evening.

Should I persist for a few more days, or am I one of the unlucky ones who cannot handle aloe vera orally?

Kind regards,

Vicki

Answer
Hi - I can honestly tell you I have never tried the aloe vera juice. Often when we introduce new products our bodies go through a detox process. You may want to cut it down into smaller doses when you start introducing. If you feel better after a few days, perhaps you can't tolerate it.

I use the Shaklee products - one of the products that has similar benefits is our Vivix, which I haven't heard problems with tolerating but has the same benefits as the aloe vera. So if it doesn't work for you, you may want to check out Shaklee's wellness program - we recommend a detox to begin with to clear and ready the cells to accept new nutrition. You can learn about Vivix and our program at www.shaklee.net/integrativewellness. If you would like more info on how to start a wellness program, let me know. Best, Suzanne

health

2010-03-16T11:21:00.000-07:00

Question
QUESTION: what is the safest form of sleep aid for hepatitis c sufferer who is presently taking interferon ribavirin and has severe liver damage.

ANSWER: Hi Michelle,

I would rotate two herbs every 30 days to maintain their effectiveness.

Valerian - Improves circulation and acts as a sedative. Reduces mucus from colds. Good for anxiety, fatigue, high blood pressure, insomnia, irritable bowel syndrome, muscle cramps, nervousness, and stress. A water soluble extract form is best.

Skullcap - Aids sleep, improves circulation, and strengthens the heart muscle. Good for anxiety, fatigue, headache, nervous disorders, and relieves muscle cramps.

I will also take 500 mg of Milk Thistle twice daily to aid in healing the liver. It is also an excellent antioxidant to aid in combating the side-affect of drug usage.

This should help.

Best wishes,

Dennis

---------- FOLLOW-UP ----------

QUESTION: Hi Dennis. For some reason, one of the online hep c nurse specialists has advised against valerian. I don't know why as it was in response to another persons question. I have used nighttime kalms, and they seemed to increase my brain fog and my liver felt different, so I changed to the ones for irritability, worry and stress, (slightly different ingredients)and they seem ok so far. I put a drop of lavender and chamomile on a tissue and insert it inside my pillow case. I have used skullcap before with no apparent ill effects. Thank you very much Dennis. It's been helpful. I have been researching a lot about alternative remedies, and have also found acupuncture and Traditional Chinese Medicine very affective in the management of the many powerful, negative symptoms, but it's expensive due to the amount of herbs needed so I can't go very often. I have great faith in alternative remedies as they seem to really help!!

Answer
Hi Michelle,

Yes, I did see where someone suggested it may cause memory loss when taken with Interon ribaviron. Sorry. I missed that one. Anytime there is doubt, do not take the herb or supplement.

I hate to recommend any other liver supplements because of the chance of heightening the affects of your Hep C drug.

I couldn't find anything about Catnip tea interfering with Interon. You may try this relaxing tea at bedtime.

Learn relaxation techniques. Biofeedback and meditation can be very helpful.

Get regular exercise.

Soak regularly in a tub before bedtime.

Interon has only been used for seven years, they they are discovering more interactions as time goes by.

Here is a link to a website that may help you understand Interon and what others are doing.

NHCC

I wish that I could be of more help, Michelle. BTW, TCM can be very effective treatment but it is costly.

Best wishes, Michelle

There are many natural treatments for liver damage. The liver is a remarkable organ, in that it regularly takes much abuse, and keeps repairing itself.

Best wishes,

Dennis

knee injury

2010-03-16T11:09:00.000-07:00

Question
hello doc.how are you doing today?my question is what is the best and quickest way to treat or recover from a knee injury?

Answer
Hi Mikey,

Sorry for the delay response. I have not been able to access my email. So here I am so let's get on with the question.

First of all, recovery or healing depends on the age of the person injured and the type of injury involved. The younger the person, the faster the healing. If it is a broken bone, that may take about 6 months.

If it is a dislocation, it may take about a couple of month. If it is a torn ligament such as ACL or MCL, then surgery will be needed and a few months should heal the knee. But if it a regular sprain/strain type of injury, then this may take about 2-3 weeks.

All in all, rest would be the best way to let it heals itself. Although, having chiropractic or acupuncture along with proper nutrition such as fish oils and shark cartilage should hasten the recovery as well.

Adolecence Health Issues

2010-03-16T11:03:00.000-07:00

Question
Hello, i am Lissa. i'm a thirteen year old girl who has struggled with acid reflux since birth. when i was born i immediately had problems. my mother was told that i had the flu, but it got worse. my parents wanted a second opinion so they called up a friend who worked at a hospital. thats when they found out i had a tumor taking up all of the space in my stomach. ever since i have had difficulty functioning. please give me some ideas for treatment i can do on my own. thank you, your help would be greatly appreciated.

Answer
Hello Lissa,

There are herbs that shrink tumors. Whether or not they would be safe for you, I am not sure. Acupuncture and Traditional Chinese Medicine (TCM) can help you with your symptoms and any issue you may have with digestion. Tumors can shrink with long term herb medicine therapy. I'd recommend finding a qualified TCM specialist in internal medicine. Look at your state's acupuncture licensing website or accredited TCM college for a qualified individual.

Good Luck Lissa. You are very wise for your age looking for other sources of information and support. I hope you find what you need in your area.

Peace and Blessings,

Dr. C

Emu Oil

2010-03-16T10:51:00.000-07:00

Question
Hi Suzanne. I recently purchased a product called Emu oil that is suppose to be a fabulous moisturizer as well as not clog pores. I bought mine from an actual Emu farm here in the States. It is pure Emu oil, or so they claim. Applied a very small amount to my face and left it on for the entire day. I am a bit dissapointed in these claims that it is suppose to penetrate the skin and not be greasy and especially not clog pores. I started to break out in pimples within hours of having this oil on my skin, it was very greasy too. Felt like I put chicken fat on my skin. At the end of the day I had to wash it off. It's been day three without the oil and the pimples are almost gone now. Do you know anything about this oil? Could it be that maybe I put too much on and that is why it felt so greasy? I don't understand about the pimples though. Please help.

Answer
HI - I can't speak directly of the emu oil but I can offer you a couple tips. You could be having some type of allergic reaction to it. We also need to work within for the health of our skin. Do you drink lots of pure water - this is vital for our skin, our largest organ :) as well as certain nutrients also contribute to skincare. I would recommend a product I use called Enfuselle from Shaklee - check it out at www.shaklee.net/integrativewellness. Check out the ingredients and the testimonials and claims because it truly works to keep your skin young and radiant. Hope this helps some. Best, Suzanne

Herbs For Breathing

2010-03-16T10:45:00.000-07:00

Question
Hi,

My mother suffers from breathing issues, she has a hard time breathing and currently she is take a product called vasopro which contains 25mg of ephedrine hcl and 200 mg of Guaifenesin 200mg. This does work very well but does raise her heart rate and blood pressure, and does become addicting. She is not on any other medication and is 60 years old. Are there any natural herbs that can help and also give her some energy, the vasopro does give her energy.

Thanks

Barry

Answer
Hi Barry,

First off, let me address her breathing issues.

Quercitin-C from Ecological Formulas and Bromelain - Take 500 mg 3 times daily. Take this together with 100 mg Bromelain. These are powerful immunostimulants. Quercetin-C has an antihistamine effect. Also stabilizes cells to stop inflammation.

Flaxseed oil - 1,000 mg, 3 times daily. - Source of essential fatty acids needed for production of anti-inflammatory prostaglandins.

Ginkgo biloba, can help with breathing and give her more energy.

Echinacea is another herb that can help her breathing issues, and give her additional strength.

Eat a diet of fresh fruit and vegetables.

Include garlic and onions in your diet. These foods contain quercetin and mustard oils, which have been shown to inhibit an enzyme that aids in releasing inflammatory chemicals.

Energy providers

Burdock root and Red Clover cleanse the bloodstream. They can be used separately or in combination.

Garlic helps immune function and protects the heart.

Ginkgo biloba extract is good for giving extra energy, improving brain function, and increasing circulation.

Milk thistle promotes good liver function which will bring on added vitality.

Nettle is full of minerals and is good for a host of problems.

Drink plenty of water.

Exercise daily. This gives you more vitality.

These suggestions should help.

Best wishes to you, your mother, and your family.

Dennis

meditation

2010-03-16T10:33:00.000-07:00

Question
Hi Suzanne,

Do you have some tips on how i could work on increasing my power/ability with energy healing? (I'm not sure if that's the same thing as energy medicine.) I've been practicing meditation with the intent of physical healing, and it seems like there is always a limit at which point i have to focus on not being so hasty. I also wanted to ask if you have tips regarding being able to maintain that meditative-like tranquility throughout daily routines? Thanks for reading and i appreciate it! roger

Answer
Hi Roger - great question!

One 'practice' that I do daily is run my energy. You begin with grounding yourself deep into the earth (about 2 feet down) in your minds eye. Bring up the rich ruby red energy and beginning with your feet move up your body to every part, feel your chakra centers, move the energy through your chakras. I affirm during this I am Light. Then from about 2 feet about your head, bring in the Light, Move it beginning at your crown chakra moving through your third eye, down your face, throat, higher heart, heart, etc. down to your feet and ground it into the earth affirming during this I am Light. I do this morning and night because it usually lasts about 12 hours in duration. this really helps in so many ways - you can continue working with this and continue to expand it into the rest of your morning meditation and also continue expanding this Light into your home, community, the planet, the Universe. Very expansive and powerful. Hope this helps.

I am a certified spiritual life coach so if at any point you would like to have a complementary consultation to see if you would like extended coaching you can visit me on my website (in process) - www.empoweredserenity.walskifilm.com

Best wishes, Suzanne

Ringing in ears

2010-03-16T10:27:00.000-07:00

Question
Sir,

I am having the problem of ringing in one ear,kindly suggest me some medicine.

thanks

Answer
Hi Younus,

Tinnitus, is chronic ringing in the ears.

Ginkgo biloba would be my first choice to try as a natural approach to Tinnitus. The active constituents in ginkgo leaf, gingkolides, occur in concentrations to dilute to allow the use of teas or tinctures. The way to take it is as a 50:1 standardized extract, meaning that 50 pounds of gingko leaves are processed into 1 pound of extract. Most experts recommend taking 40 milligrams of gingko extract three times a day to treat Tinnitus.

Chinese herbalists recommend sesame seeds for the treatment of Tinnitus. If you'd like to give it a try, there's no harm in adding it to foods. Or try tahini, made from sesame seeds, or halvah, which is sesame candy.

Black cohosh tincture has been used for the treatment of Tinnitus with success. Black cohosh and gingko with make a good combination.

Eat foods that would increase your consumption of zinc. Spinach (the best), parsley, collards, brussels sprouts, cucumbers, string beans, endive, prunes, and asparagus.

Do not take aspirin or aspirin-like herbs---willow bark, meadowsweet, and wintergreen.

Hope these tips help.

Best wishes,

Dennis

premenapause

2010-03-16T10:15:00.000-07:00

Question
I KNOW I have perimenapause....what can I do about the mood swings and the belly fat that has occurred in the last year??? I eat the same and even when I eat less, I am still gaining! AND I am soooo tired all the time...no energy

Answer
Tammy I don't know how old you are but have you ever considered a cleanse. You would feel soo good after and it would help with your problems. you see we build up toxins from poor eating habits. There are lotsof web site and you can choose products that would help to cleanse your liver and colon. You can go to a local health food store and see what they have to offer. You must eat mostly veggies and fruits while on the cleanse and drink lots of water. Check into it. I would do a 2 week cleanse to get you started and then repeat every few months for 5 days at a time. It effects everything. Jayne

Sputum

2010-03-16T10:09:00.000-07:00

Question
Hi there, I appreciate any advise regarding the following,

I'm having a sticky white sputum nearly 2 years now, no cough, all blood tests normal, and recently i'm experiencing both ear dullness, lightheaded and dizziness, is there any herbs to drink to liquefy the sputum or something? Many thanks.

Answer
Hi Sam,

Mellein oil is a powerful remedy for bronchial congestion. The oil stops coughs, unclogs bronchial tubes, and helps to clear up asthma attacks. Take it in tea or fruit juice. The effect is almost immediate.

Pau d'srco acts as a natural antibiotic and reduces inflammation. Drink 3 cups of Pau d'arco tea daily.

Slippery elm bark tablets are also effective in reducing mucus.

Eat a diet consisting primarily of fresh fruits and vegetables, nuts and seeds, oatmeal, brown rice, and whole grains.

Include garlic and onions in your diet. These foods contain quercetin and mustard oils, which have been shown to inhibit an enzyme that aids in releasing inflammatory chemicals.

Do not eat ice cream or drink extremely cold liquids. Cold can shock the bronchial tubes into spasms.

Limit your us of sugar.

This should help reduce mucus and help rid your body of toxins.

If you don't improve, write to me about doing a monthly fast.

Best wishes,

Dennis

infertility treatment

2010-03-16T09:57:00.000-07:00

Question
Hello,

I have been unsuccessfully trying to get pregnant for almost 2 years. I know the problem is on my side, because my husband was recently tested and his results were normal. I've been reading about Chinese medicine and kidney and liver deficiency being the possible cause of fertility problems. I have most of the symptoms described : frequent urination, fatigue, cold feet and hands, irregular periods, lower back pain, etc. The suggested treatment was :changes in diet, taking herbal supplements and acupuncture. My question is what herbal supplements would you recommend and where are they available. Also can acupuncture really help?

Thank you

Answer
Hi Iwona,

Yes, Acupuncture can help along with Chinese herbs. You may be suffering from weakness of the Kidney energy. Herbs you may want are the one that is hot in property and nourishing of blood. These herbs are available at a Chinese herbal shop or acupuncture clinic who carries herbal products.

Pls advise

2010-03-16T09:51:00.000-07:00

Question
Hello,i'm 27,male.i've been experiencing problem of frequent urination for some months now especially after taking fluid.few weeks ago,my urine and blood was tested.while my blood sugar level was normal and without bacteria my urine showed little growth of e.coli.i was treated with antibiotic injections and tarivid tablet 400mg for 5 days.i ended the treatment on xmas day,but the frequent voiding still persist.i was told i may have overactive bladder. Secondly,i do have cough that is normally with whistle sound especially at night.i also do sneez alot mostly in the morning when just waking up. Pls, i would like to know what herb to use to cure all these permanently. I stay in nigeria(lagos) so i'd like to know the medication/herb attainable for me in my area here.thanks and God bless.

Answer
Hello Taiwo,

This may or may not come as a surprise, but your cough and your bladder issues are actually related. According to Chinese Medicine there is one larger condition causing two symptoms. That condition, I would consider to be Kidney Yang Deficiency. Now let me explain:

In Chinese medicine and Ayurveda--the two oldest medical systems in the world--the Kidney system is in charge of the Bladder and indirectly the Lungs. When the kidneys are weak, there may be leakage of urine, spermatorrhea, lower back soreness, kneepain, coughing, and inability to take a deep breath (because the Kidney's can't grasp the Qi or the breath). You may not have all of these symptoms. That is sort of the shortened version of what is happening. There are two great herbal formulas, that when combined can remedy the condition. You could probably order them online. But if that is not available, I'll tell you the Latin names of the herbs, so you can see if you can find them at your local apothecary/herbshop. Herbs are listed in order of importance or greater quantity.

1) Mantis Egg-Case Powder

Ootheca Mantidis

Os Draconis

Radix Ginseng

Sclerotium Poria Cocos

Radix Polygalae Tenuifoliae

Rhizoma Acori Graminei

Honey-Fried Plastrum Testudinis

Radix Angelica Sinensis

2)Shut the Sluice Pill

Fructus Alpiniae Oxyphyllae

Radix Linderae Strychnifoliae

Radix Dioscorea Opositae

These two formulas when combined are very powerful at controlling bladder urges. Now, there can be another pathology to this condition. This condition can also be due to what we call Dampness in the Lower Region. Dampness is an excess condition, like a wet cloud in the lower abdomen. This is caused by the Spleen or digestive system being turbid or dirty and week. If your urine is overly cloudy and gray, you have a reduced appetite, and a tongue that has a thick white coating over it, with scalloped edges (or teeth marks or wave like ridges on the sides of the tongue)--then you may have bladder issues due to excessive Dampness. These two pathologies are related in a way. There is a formula that can help with this as well.

1) Poria and Cuscuta Special Pill

Semen Cuscutae Chinensis

Fructus Schisandrae Chinesis

Radix Dioscorea Opositae

Semen Nelumbinis Nuciferae

Sclerotium Poriae Cocos

Your doctor gave you antibiotics, but I don't feel it is an infectious issue. It is something that can be remedied using herbs. I hope you are able to find these formulas or order them. Good luck, and please let me know how you are doing.

Cheers,

Dr. C

determining yeast in the body

2010-03-16T09:39:00.000-07:00

Question
A friend shared with me today that according to her Naturopath, her aching joints and general fatigue has been due to the presence of yeast and parasites in her body. He determined that by the use of a German made machine that analyzes the body for the presence of yeast or viruses. Have you heard of such a thing and if so, what do you think of its validity. I do not have insurance so I would like to be proactive and take some measures of my own to cleanse my body of yeast or parasites. Are there herbals or dietary recommendations?

Answer
The health food store or whole foods has lots of products that can help. I can't name them all I would look into grapefruit seed extract for the yeast. There are parasite cleanses available . It never hurts to do one In fact I suggest to my clients to do a cleanse once a year for parasites. I don't know about the machine there are so many new things out there. Jayne

vitamin B

2010-03-16T09:33:00.000-07:00

Question
What is the difference between all the B vitamins, say Megga B, and B complex.

Answer
Hello Sheila,

I am unfamiliar with the term 'Megga B'. Is it a particular product found in your country? I do understand the B Complex and the importance of Vitamin B.

The B vitamins help to maintain the health of the nerves, skin, eyes, hair, liver, and mouth, as well as a healthy muscle tone in the gastrointestinal tract and proper brain function. B-complex vitamins act as co-enzymes, helping enzymes to react chemically with other substances, and are involved in energy production. They may be useful for alleviating depression or anxiety as well. Adequate intake of the B Vitamins is very important for elderly people because these nutrients are not as well absorbed as we age. There have even been cases of people diagnosed with Alzheimer's disease whose problems were later found to be due to a deficiency of vitamin B12 plus the B complex.

The B vitamins should always be taken together, but up to two to three times more of one B vitamin than another can be taken for a period of time if needed for a particular disorder. There are spray and sublingual forms that are absorbed more easily, which are good choices for older adults and those with absorption problems. Because the B vitamins work together, a deficiency in one often indicates a deficiency in another.

Hope this answers your question.

Cheers,

Dr. C

Birth control

2010-03-16T09:21:00.000-07:00

Question
If a female is on birth control (oral contraceptive),and she has preexisting reoccurring problems such as Urinary Tract Infections, yeast infections, and bladder infections, and she seeks out herbs to take to help correct these problems and correct any other females problems, how will the herbs and the oral contraceptive react to each other?

Answer
Hi Lisa,

Herbal medications are not systematically studied for interactions with regular medications. What we have are only anecdotal reports. It is not certain how herbs would interact with oral contraceptives.

Thank you for using Allexperts

Sincerely,

Eric Brandt, B.Sc. Pharm

herbal interactions

2010-03-16T09:15:00.000-07:00

Question
I have been taking L-Lysine for prevention of mouth ulcers/fever blisters for years. I recently began taking Olive Leaf Extract at the suggestion of my mom, and it helps with my immune system tremendously! I also suffer from SAD, and have taken prescription antidepressants in the past. This year, I have opted not to take them, but would like to try St. John's Wort. My husband has been bragging about his success with taking Ginseng for mental alertness. My question is this: Would there be a reason not to take Olive Leaf Extract, L-Lysine, St. John's Wort, and Ginseng? I am a very healthy 35 year old female with no known health problems, and I take no prescription drugs. I do not plan to become pregnant either.

Answer
We need to supplement our diets even if they are healty diets. But I suggest you take a look at your diet first and your water intake. For the fever blisters you should try a good antioxidant like grape seed extract. For depression there are lots of supplements that work you just have to find the right one for you You can try the St Johns wort first and if that doesn't work Give it a few weeks or even months you can try 5 htp. Or sam-e is good too. Taking B complex is very helpful. Can you find a Iridologist in your area or a muscle tester who can assist you. Jayne

Percocet from mexico

2010-03-16T09:03:00.000-07:00

Question
My grandmother just got back from mexico and she says that she bought some percocete 500mg from their is their a such thing a those and if so is it ok for her to be taking them? Their in capsule form. Is it the strongest mg if it really is this?

Answer
Hi Jennifer,

I have never heard of Percocet in this dose. This is 10 times stronger than what is available here. Percocet contains 5 mg oxycodone and 325 mg acetaminophen.

I would not take this if it is real oxycodone 500 mg. It is an overdose.

Thank you for using Allexperts

Sincerely,

Eric Brandt, B.Sc. Pharm

son

2010-03-16T08:57:00.000-07:00

Question
I have a 10 year old son with ADHD. He is on meds. He couldn't sit still or focus but he has never had energy for activity. Just wondered what I can do to make him or help him be more active. on the meds or not, he NEVER wants to exersise or play sports or anything. I have tried everything! Swimming, playing in the snow, treadmill, Wii fitness games etc... No luck. Even if I make him, it's hell and it doesn't give him any energy. His doctor said that it's just the way he is. I cannot accept this. I don't want him over weight! Is there a supplement that will give him energy? HELP!

Answer
There are alot of factor Does he drink sugar, Are his adrenals stressed. If he has large pupils his adrenals are weak. Give him licorice root that may help and B complex . Get him off sugar and have him et a very healty diet. Offer lots of fruits and veggies. He may be toxic. He should be having several bowel movements a day. Lots of fiber helps. How much water does he drink 5 glasses a day would be good. Try some of these first and don't push him. You can buy a Wi for activity. Jayne

Vitamins and supplements

2010-03-16T08:44:00.000-07:00

Question
Hello,

I am taking a variety of vitamin supplements currently to help aid my issues of unintentional weight-loss and GI complaints.

*Whole Foods multi-vitamin (1 daily)

*B-Complex (2/day)

*Probiotic (3/day)

*Digestive Enzyme (going to start soon)

Can you give me any feedback on this? Thank you very much,

Evan

Answer
Hello Evan,

Thanks for your question. That seems like a good basic regime for GI complaints, but make sure you know what you're dealing with first. There's many diagnoses that come to mind when you say weight loss and GI, ranging from minor & treatable, to more serious & requiring further work-up before I could say these supplements (or anything else for that matter) are completely safe. And it's always wise with GI issues to examine the diet closely, reagardless of the actual diagnosis it can almost always help. If you can, I'd suggest seeing an ND or holistic MD or chiropractor in your area, because supplements may help alleviate symptoms but without getting at the cause of the problem they will eventually come back or get worse.

Good luck,

Dr Conner

Imflamed

2010-03-16T08:39:00.000-07:00

Question
I have gone to multiple doctors and they ALL have told me something is inflamed: colon, Eustachian tube, side of foot, hair follicles. I also have a severe craving for sugar all the time. I have a ring in one ear and have dermatitis. I know this is a lot, but do you have any suggestions as to what I can take?

Answer
Inflammation is usually caused from sugar. Gewt off the sugar and treat for candida. You can find info on the web about how to go about it. Eat lots of veggies and off carb too. That's the only way to treat naturally. It's not going to be a quick fix like an herb or pill do that first and then see how you feel. Jayne

Bloating

2010-03-16T08:26:00.000-07:00

Question
Hi Dr.

I am male, 50.

I was always chubby, not obese, with most of my weight on my abdomen and chest.

I thinned out a bit as an adult but the weight crept up in my forties.

It got to the point where my belly was so bloated-not fat but firm-It was uncomfortable.

For the past six months I have cut out gluten,alcohol, most sweets, and started running.I eat under 1500 calories a day,mostly chicken ,fruit and veggies,no gluten bread.

I have lost bodyfat and reduced my blood pressure, but my belly remains distended.

I have been eating more yogurt which seems to ease the discomfort discomfort, but hasnt reduced the bloating.

Thanks for any suggestions!

Answer
Dear Van,

It seems the bloating in the abdomen may be due to a weak spleen affecting water distribution in your body. I would recommend for you to sought consultation with an acupuncturist in order to be 100% sure. Your condition can be resolved with proper acupuncture or Chinese herbs.

social phobia/stress/memory increase

2010-03-16T08:21:00.000-07:00

Question
can we take gotukola and vitamin B together for stress relief and memory increase.

and what tybe of herb reduce social phobia

Answer
Hi Moon,

Gotu kola actually stimulates the central nervous system. For stress, I would prefer Catnip, Hops, Skullcap, or Passionflower. Valerian keeps the nervous system from being overwhelmed. It is also a powerful sleep aid, and helps aid sleep at bedtime.

These herbs can also be used to reduce social phobia.

A B-vitamin complex of 100 mg daily would also be beneficial.

Best wishes,

Dennis

Distension

2010-03-16T08:08:00.000-07:00

Question
Hi

I am male, 50.

I was always chubby, not obese, with most of my weight on my abdomen and chest.

I thinned out a bit as an adult but the weight crept up in my forties.

It got to the point where my belly was so bloated-not fat but firm-It was uncomfortable.

For the past six months I have cut out gluten,alcohol, most sweets, and started running.I eat under 1500 calories a day,mostly chicken ,fruit and veggies,gluten free bread.

I have lost bodyfat and reduced my blood pressure, but my belly remains distended.

I have been eating more yogurt which seems to ease the discomfort discomfort, but hasnt reduced the bloating.

Thanks for any suggestions!

Answer
Hello Van,

Thank you for your question. Based on all that you are sharing with me, you have already made the initial changes I would have suggested you consider. I will begin to provide additional recommendations based on how I understand your question. My understanding is you are concerned with the bloating and not just the cosmetics of how your stomach appears. If this is the case, I would suggest you consider a fast for 24-48 hours. The fast would consist of .5-1 cups of rice 3x per day (sprouted preferably with no more than sea salt for seasoning), fruit (not to exceed 3 servings per day), and plenty of water. You should also consider introducing a digestive enzyme during this period such as Papaya extract. During the fasting period, you may experience increased hunger, headaches, cramping and dizziness. If this is the case, increase the fasting foods intake. Should the symptoms become unbearable discontinue the fasting immediately.

The purpose of the fasting is to assist your body in resetting its digesting mechanisms. Once you have completing the fasting time, begin slowly introducing foods back into your diet one food at a time. Start with the veggies. Then the grains progressing to dairies and leaving the meats for last as they along with the dairies are the hardest to digest. The purpose for introducing the foods one at a time is to assist you with finding which foods actually contribute to your bloating. Once you have your list, you will be able to better know which foods to avoid.

Now if the physical appearance of your stomach is of concern, keep in mind that the stomach area is the most challenging for most men to slim and shapen. The reason is that is the area where men tend to retain their weight. Keeping to your regimen of no gluten (I would add wheat to the list as well), no refined sugars, and alcohol will bring you eventually to a tipping point where you will begin to notice significant changes around your midsection. The key is consistency and patience. I hope this information has been helpful. Should you have additional questions, please let me know. Be well.

Regards,

Coninyah B. Dew L.Ac., M.S.O.M.

Acupuncture Stress and Pain Management Practices

socail phobia

2010-03-16T08:03:00.000-07:00

Question
what is the best herb is for social phobia, memory loss and stress?

and can herb and vitamin should take together?

Answer
Hello Rosy,

Sorry for the delayed answer. I was out of town visiting my grandparents who are ill.

Your two imbalances, social phobia and memory loss, seem to be primarily caused by stress. And I am sure your imbalances lead to stress, which in return create a cycle of disharmony in the mind and body.

The good news is that there are tons of herbs that can help with this--herbs that are both stress relievers and mood enhancers. Usually when I see a client in my office with these types of imbalances, I can do a thorough analysis as to WHY there is a social phobia trigger, and WHY is there memory loss. Without really knowing your body or the underlying conditions, I can only give general information.

There are specific herbs that I would recommend using Flower Essences of to help with social anxiety.

Those are: Yellow Monkey Flower, Rose, Calendula and Sweet Pea. These flowers help to relieve fear of new things, and help calm the heart spirit.

For memory loss, it would be important to take a supplement called DHEA--Dehydroepiandrosterone. A good brand is from Nordic Naturals. It is also found in fish oils such as cod-liver oil. Other herbs to help the mind are Brahmi (usually found as a topical oil to rub on your forehead), gotu kola, Ginko biloba, anise, blue cohosh, ginseng, and rosemary. Do not use ginseng if you have high blood pressure.

It is safe to take the fish oil and the herbs together. But before beginning any regular use of herbs, please consult a practitioner that can help you get a good dosage for you and to make sure there is no drug-herb interaction.

Peace and Blessings,

Dr. C

auto immune problems

2010-03-16T07:50:00.000-07:00

Question
hello, thank you very much for looking at myquestion. my daughter is 20 years old and other than this problem i am asking about has been in relitivly good health. when she was approx. 15 she came down very sick with swollen glands and fever and just really really sick. she became so sick that we ran her to the emergency room. they tested for flue and was negative. a few days later i took her in to her dr. and they really didnt know what it was but sent her home with antibiotics. well it kept coming back and they kept sending her home with antibiotics. later they finally tested her for mono and had tested that she at some point had came in contact with it but they werent sure when. well after a few times of that it finally passed and she got better. ever since that happened she comes down with that same symtoms, swollen glands, severe fatigue, and achy all over but usually no fever about 3 or 4 times a year and it will pass. well about 2 months ago she came down with it again and this time it hasnt gone away. shes had to take leave from school as she was too fatigued to keep up. we have no insurance but found a clinic that goes by your income and they ran about 11 different test like lupus, RA, and a few other auto immune deseases but all were negitive. they sent her home with antibiotics and said if it comes back they will run a cat scan on all her lymp systen. as you probably know those are very expensive. we are so frustrated with whats wrong with her but im pretty sure its auto immune related because i have given her prednisone and she feels so much better. i know your not supposed to do that but we were desperate. I guess my question to you is how would this be treated naturally. are there any herbs or vitamins or something that could help her feel better. i know we have to continue going to this clinic untill we get some answers or is this condition treated naturally? we would appreciate any info on this situation and im sorry this is so long but just wanted you to know weve done about everythind we know to do and its heartbreaking to watch your child feel so sick all the time when shes so young. oh yea and her white blood cells were not elevated either. thank you very much for your time. laura

Answer
Hi Laura,

It is impossible to make a recommendation to treat an unknown condition. It would be helpful to have more information on the tests she had. Was anemia ruled out? Was thyroid problem ruled out? How about female hormone status? Was lyme's disease ruled out?

Thank you for using Allexperts

Sincerely,

Eric Brandt, B.Sc. Pharm

hernia

2010-03-16T07:44:00.000-07:00

Question
is any herbal cure of inguinal hernia

thanks

Answer
Hi ros,

Here is all I've found as I researched herbal treatments of hernias.

Jeanne Rose-a highly respected Herbalist---mentions Bog asphodel (Narthecium ossifragum or N. californicum) as a treatment for hernia. A decoction mixed with wine was supposed to cure hernia, spasm, coughs, ulcers, and inflamed genitals. The mashed root was also applied. It is in the Lily family.

Sorry, I couldn't find more on the subject.

Best wishes,

Dennis

neem for tumors

2010-03-16T07:32:00.000-07:00

Question
Dear Milan,

My wife of 32 years is suffering from Pituitary Adenoma (brain tumor). Allopathic doctors have advised not to do surgery now but to wait and watch and do MRI every 6 months.

She is additionally taking homeopathic treatment since last 6 months.

In your opinion can consuming neem for a long period help in eliminating the tumor ? If yes in what form the neem should be taken ? Should she take 1-2 leaves daily or in tablet form ?

Will look forward to your kind advice.

Regards,

Pradeep (Bombay)

Answer
Dear Mr Pradeep,

Tumors can lead to serious problems. Hence I appreciate your concern regarding not wait and watch. I strongly advice you to visit Podar Hospital in Podar Ayurvedic college since you are in Mumbai and take their advice.

Neem is very beneficial and can have good result but I am not a practitioner and nor I have access to reports which claim that. Hence I suggest you the above.

Ayurvedic Herbs taken under supervision of Ayurvedic Doctor / Vaidyas is always beneficial.

Best of Luck !

Milan Mehta

stress/phobia

2010-03-16T07:26:00.000-07:00

Question
"what is the best herb is for social phobia, memory loss and stress?

and can herb and vitamin should take together?

Answer
Hi Ros,

I apologize. I was just informed by allexperts that I hadn't received your question.

For stress, I would prefer Catnip, Hops, Skullcap, or Passionflower for their calming effects which should help your social phobia. Valerian keeps the nervous system from being overwhelmed. It is also a powerful sleep aid, and helps aid sleep at bedtime.

These herbs can also be used to reduce social phobia.

A B-vitamin complex of 100 mg daily would also be beneficial.

Gingko biloba has been widely used to increase memory. Other herbs that are helpful include Anise, Blue cohosh, Ginseng, and Rosemary.

Again, I'm sorry for the delay.

Best wishes,

Dennis

sore tongue

2010-03-16T07:14:00.000-07:00

Question
I get painful teeth indentations on my tongue. Taking a B complex help get rid of this problem. At first one B 50 tab a day helped, then three B50 tabs, now I seem to regularly need six B50 tabs a day. Will I hurt myself taking this much?

Answer
Hello Deborah,

B complex can keep you awake at night so work on taking it during the day. This is a water soluable vitamin so one's body will flush out what it does not need.

This issue is a blood sugar issues.

Helping your body deal with stress. Eating small frequent meals with protein in them and supporting the adrnals with something like Adrenal Support would be good. You might trying taking the regular amount of B complex then add extra B5, also know as panothenic acid.

You can find these supplements and more information on my web site at

www.yourherbalhealthsolutions.com

This information is for educational purposes only and should not be used to diagnose and treat diseases. If you have any health problems consult a health practitioner before embarking on any course of treatment

To Your Health,

Tonja Wells, CNHP, NHC

St. John's Wort

2010-03-16T07:08:00.000-07:00

Question
Dear Dennis,

Does St. John's Wort heal deppression permanently, or is it a temporary fix?

The patient is 24 years old, and the depression is mild.

What else should I know about it's usage?

Answer
Hi Yehuda,

First off, I would say no. Secondly, I'm not a big fan of St. John's Wort for depression. Although, with certain conditions it does act in the same way as monoamine exidase inhibitors (MAO) do, but less harshly. See how the patient reacts to this, if it helps, go with it. It can be used for a long time, just beware of its effects.

L-Tyrosine - Up to 50mg per pound of body weight daily. Take on an empty stomach with 50 mg vitamins B6 and 100-500 mg vitamin C for better absorption. Best taken at bedtime. This alleviates stress by boosting production of adrenaline. It also raises dopamine levels, which influence moods. Caution: DO NOT TAKE tyrosine if you are taking MAO inhibitor drug.

Ginger, gingko biloba, licorice root, oat straw. peppermint, and Siberian ginseng may help.

Caution: Do not use licorice root for more than seven days in a row. Do not use if patient has high blood pressure.

Kava kava helps to induce calm and relieve depression.

Sorry for the delayed response, I just received the question. It has been held up in cyber space.

Dennis

Pink skys

2010-03-16T06:56:00.001-07:00

Question
Hi there,

I had an experience, with reiki from a healer done at my home.

As i was recieving the healing session i noticed the sky being being pink and purple.I saw this energy force looked like wings radiating energy towards me.I have only done one treament and a few months later,I have experienced the same events.Partial,or full pink skys,energy wing liked force.I have seen numbers and letters or pictures,signs on doors or walls which don't physically exist.Personally, I have been going though a crisis suffering from sad,severe depression,agoraphobia.Can you please tell me why do i see energy and how can i develop it more.

Thank-you,

Answer
Hello,

You are over energizing your upper chakras, and you may have a throat chakra blockage that need to be solved. Than the energies can ground themself, so your problem could be solved.

Give reiki an other chance, the problem occur because you had to get a few sessions more. Or learn reiki, so you could ballance yourself and you will get a better understanding of your energy body.

Remember, Reiki is a safe, gentle, non-invasive form of hands-on healing that increases energy, reduces pain, produces deep relaxation and a general feeling of well-being. Reiki initiation attunes a practitioner to become a channel for the Reiki energy and is a powerful, life-changing experience for growth along your spiritual path.

The Usui method of natural healing, as taught by Dr. Mikao Usui, involves three levels or degrees. As soon as a practitioner has been initiated, the healing energy begins to flow. Level 1 Reiki connects the practitioner to the Reiki channel. Level II Reiki teaches the practitioner long distance or remote healing, and Level III Reiki initiates the practitioner to become a Reiki Master and teacher. Each level requires its own set of attunements. Reiki initiations are for life.

How Does Reiki Work?

We are alive because life force is flowing through us. Life force flows within the physical body though pathways called chakras, meridians and nadis. It also flows around us in a field of energy called the aura. Life force nourishes the organs and cells of the body, supporting them in their vital functions. When this flow of life force is disrupted, it causes diminished function in one or more of the organs and tissues of the physical body.

The life force is responsive to thoughts and feelings. It becomes disrupted when we accept, either consciously or unconsciously, negative thoughts or feelings about ourselves. These negative thoughts and feelings attach themselves to the energy field and cause a disruption in the flow of life force. This diminishes the vital function of the organs and cells of the physical body.

Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached. This causes the negative energy to break apart and fall away. In so doing, Reiki clears, straightens and heals the energy pathways, thus allowing the life force to flow in a healthy and natural way.

Come and learn reiki with me, and I'll solve your problem, and educate you.

http://www.silentsoundcentre.com

Eric

St. John's Wort

2010-03-16T06:50:00.001-07:00

Question
Dear Dr. Davis,

Does St. John's Wort heal deppression permanently, or is it a temporary fix?

The patient is 24 years old, and the depression is mild.

What else should I know about it's usage?

THANKS A LOT!

Answer
Hello Yehuda,

In practice, I don't use St. John's Wort for depression. Usually, depression, especially in a young client, is due to Liver Qi or Liver energy stagnation. Where there is not enough movement of energy either in the form of Blood (life fluids) or Qi. Without knowing any more information then what is in your question, I'd say a mild form of depression is not a nervous or mental aspect, but rather an aspect of congestion or sluggishness of the Liver to process hormones and other biological chemicals.

St. Johns Wort has been highly studied as a means to help people who suffer from depression. Its effects on the central nervous system help to calm the body and may increase levels of serotonin in the body, creating a feeling of less stress. Therefore it can be good for depression and nerve pain. In laboratory studies, it can protect bone marrow and intestinal mucosa form x-ray damage. Applied topically, the oil aids wound healing. Large amounts can cause heightened skin sensitivity, especially in light-sensitive people. It should not be used by people who take prescription anti-depressants or any medication that interacts with MAO inhibitors. And not for long term use if the patient is pregnant.

For a case of depression, you have to get the root cause of the mind/body imbalance. It is relatively easy to figure out the body aspect, while the mind part can vary immensely from person to person. Usually there is always some form of long-standing disappointment that can sit in the body and brew. If the mental aspect is not discussed and treated, the person battle with "depression" for a very long time.

Hope that helps.

Peace and Blessings,

Dr. C

neem

2010-03-14T08:58:00.000-07:00

Question
Hi there,

Where can I buy neem powder? I live in Toronto,Canada.

I suffer from seborrheic dematitis.What else can neem treat?

Answer
Dear Joanna,

You can buy Neem Powder at many Health Shops in CANADA or any Indian Stores. You can also buy it online from US Companies who accept Paypal / western union payment and doordeliver.

B.Regds.

Milan Mehta,

Mumbai,INDIA

NEEM TREE SPECIALIST & PROMOTER

meditate

2010-03-14T08:40:00.000-07:00

Question
Hi there,

How do you meditate? I can seem to calm my anxious mind?

Answer
Hello Joanna,

Thank you for your question. That is a common challenge we all have. There are several techniques to work with in order to "quiet" the mind. One of those techniques is to give into the noise allowing the mind to conjure up anything and everything. With this technique though, the key is not to hold onto any of the images or thoughts. Simply let them float by. Once you attach your likes or dislikes to the images, the mind captures your attention and you find yourself being invested in the images. The investments are what cause tension and unrest. Another technique which I have found to be the most beneficial is to focus on the breath. Breathe in a steady flow bringing your conscious attention to each inhale and exhale. When you find your mind wandering bring your attention back again to your breath. As you do this you should notice less thoughts arising and a greater relaxation in the body emerging. I hope you have found this information helpful. I wish you all the best in your meditative practices. Be well.

Regards,

Coninyah B. Dew L.Ac., M.S.O.M.

Acupuncture Stress and Pain Management Practices

I don't no why

2010-03-14T08:22:00.000-07:00

Question
Hi there,

Are there any supplements or herbs treaments, i can do to get rid of seborreic dermatitis once and for all?

I have red small spiderveins on my eyelids,browbone due to induced vomiting 5times in one day which happened a few years ago, which have not gone away.I'm 24years old, do you know why this happened? Are there any treaments or herbs,remedies to make it go away on its own or would i have to get an injection to shrink the valve of the veins?

Answer
Dear Joanna,

Blood vessels are very small and very close to the surface in your face. Vomiting can be so forceful it literally breaks those tiny vessels. Low doses of niacin and possibly butcher's broom might help. Warning, though with dermatitis, niacin can make you itchy, so if you choose to use it, begin with a low dose. As for dermatitis, I've found that many skin problems are really symptomatic of immune or auto-immune issues. I'd suggest vitamins and supplements that address the immune system. Vitamin C, elderberry, CoQ10, just to name a few. To address the dermatitis, externally, I might also suggest Castile soap. I wouldn't start with all of them, but try one thing at a time, so you know if you get relief, you don't need any more and if you don't have desired results within a reasonable time frame, try one of the others.

I wish you well.

Kind Regards,

KD

www.eingedi.us

neem

2010-03-14T08:04:00.000-07:00

Question
QUESTION: Hi there,

Where can I buy neem powder? I live in Toronto,Canada.

I suffer from seborrheic dematitis.What else can neem treat?

ANSWER: Dear Joanna,

You can buy Neem Powder at many Health Shops in CANADA or any Indian Stores. You can also buy it online from US Companies who accept Paypal / western union payment and doordeliver.

B.Regds.

Milan Mehta,

Mumbai,INDIA

NEEM TREE SPECIALIST & PROMOTER

---------- FOLLOW-UP ----------

QUESTION: Thank-you, for answering my question.

Can neem treat spiderveins, as well as stretchmarks to?

Answer
Dear Joanna,

Kindly note that we are not aware of such application.

The following are websites of Companies who are located in USA and marketing Neem Products. They surely work / have more knowledge on application than us as we have to concentrate more on procurement of quality rawmaterials and processing for producing quality finished products.

www.neemresource.com

www.naturmix.com

www.neemamerica.org

You can give my reference as few of them know me or we have done correspondence with me in past. Infact the owner of Neem Resource have also met.

B.Regds.

Milan Mehta

INDIA

Neem Specialist & Promoter

regd neurological disorder

2010-03-14T07:46:00.000-07:00

Question
Dear sir,

My name is sharin and i leave in Baroda, India. I read about your information on http://www.allexperts.com and thus I am contacting you. I want to know more about neem tree and does it help with neurological disorder.

waiting for your mail

sharin

Answer
Dear Sharin,

Regret we do not have any studies regarding Neem used for curing Neurological disorder.

If Hormonal balance is the cuase or aggravating the situation then Neem Leaf Powder consultion may result in less pain/ eradication of the problem totally.

I have met people who have cured migraine with Neem leaf powder.

Maybe you can meet few reputed Ayurvedic Doctors in Baroda and then take their advice.

B.Regds.

Milan Mehta,

B.E. from MSU.

NEEM SPECIALIST

Thyroid and Lichen Planus

2010-03-14T07:28:00.000-07:00

Question
Hi,

My mother suffers from an underactive thyroid and is taking thyroxine tablets on a daily basis. Since taking these, she has been suffering with lichen planus in her mouth and has reoccuring cold sores.

Can you suggest a treatment?

Thank you for your time.

Fabienne

Answer
Hi Fabienne,

I do not have a treatment for lichen planus of the mouth. Avoiding tobacco and alcohol can help ease the irritation. Sometimes a steroid can also help. But there is no cure. The cold sores can be prevented with antivirals such as Valtrex. You need a prescription for Valtrex and the oral steroid.

Thank you for using Allexperts

Sincerely,

Eric Brandt, B.Sc. Pharm

bleeding ulcer

2010-03-14T07:10:00.000-07:00

Question
i have had a bleeding ulcer for 12 years right now its bugging me alot cause i barely started going to college after 2 years. My back starts to hurt a bit from this, but it only happens when im under extreme stress the problems only occur then i dont know why or what to do about them. I should go to a doc i havent been to one for years because when im not stressed it doesnt bug me cause i also have a severe anxiety disorder so i hardly have gone out but yeah im 24 now....I WANT A LIFE. But i dont want the docs going inside me or catorizing me or touching my insides the doctors inside are very incompatent and 3 of my family members have died 2 of them definatly suffered from incompatence. Thus i dont want them operating me in this city, they have done 2 indocscapies on me but they could have simply done an upper GI or a acid test, the best hospitals are 3 hours a way in san antonio i cant make the trip what should i do if i dont want them inside me but just giving me something? Or what alternative herbs or treatments can i take to heal this ulcer ive tried licorice extract but it seemed to do nothing

Answer
Hello Raul:

Where do you live that you are so afraid of the medical care? Bleeding ulcers can be very serious, and intuitively I find it worrysome that the pain is radiating to your back when it happens. It makes wonder if something very serious might be there...so please as you are able please find a good doctor.

It sounds as though anxiety is a common factor in all this as you yourself observed. College can be stressful under the best of circumstances. In the interim, until you can get to medical care that you are confident in - try to do what you can to manage the stress.

One thing is to prioritize. Do what is most urgent first, then don't pressure yourself about other things. One trait that "type A personalities" share, that seems to make them more prone to stress-induced disease is that it is hard for them to prioritize. Everything seems equally urgent. If you can't do that on your own, there is nothing wrong in getting help from teachers or others to learn to put first things first, and let go of things that aren't important...kind of like that book "don't sweat the small stuff"

Do you know of any Reiki practitioners near you? Reiki is a health and healing system from Japan, and it one of the best things for any sort of stress or anxiety related issue. I think you would benefit from a series of in-person treatments before you try any 'distance' work. You might notice a difference in just one session, but don't be surprised if a series is recommended given how long you have had the ulcer. The more entrenched and old an illness is, the longer it takes to heal in some cases, especially when you are using gentle, natural cures.

Daily meditation is helpful for the stress...it doesn't have to be a long amount of time...even 5 or 10 minutes a day of sitting quietly, doing noting but paying attention to your breathing could be a big help.

Herbs can be used two ways...using allopathic theory, using them as a substitute for mainstream medicines and treatments, where they are used to counteract a particular disease OR herbs can be used in the true holistic way, where they are used to re-balance the whole mind-body-spirit system, to support the body's natural healing. Here, also, talking with someone in person is essential and not something that can be suggested over the internet. A good herbalist would talk to you in much more detail than what you give here, and find one herb or one herb blend that would help stomach, back, anxiety and more all in one totality.

Aromatherapy is a powerful tool, and I am working on making it my specialty. For you, AVOID activating scents like peppermint, citrus and eucalyptus. Instead diffuse calming scents around you like lavender. If you want something less floral and more masculine, then you might want to consider sandalwood or patchuli...especially sandalwood. It is soothing and supports calm and meditation. You can wear the sandalwood oil in a lotion or 'carrier oil'. If you are concerned that it is TOO quieting and find it makes you too relaxed to study...then add a little rosemary (a nice herb-pine scent that blends well with sandalwood). Rosemary aids mental effort without being too stimulating.

Yoga helps both mental and physical wellness.

How well and active are you otherwise? There are some extreme nutritionists that believe fasting with just fruit and fruit-juices for a day or so actually rests the digestive tract leaving the energy that is usually spent on digestion to be spent on healing...but again that isn't something that should be addressed over the internet and I would STRONGLY urge you to work with someone in person, like a ND (naturopathic physician)or a holistic nutrition expert. This kind of fruit only for a day technique can not be used by diabetics, reactive hyperglycemics or others with metabolism issues.

Although you have problems that are better managed by someone in person that can do a proper interview with you, I hope this gives you some ideas that can help ease the anxiety and by doing so ease the stomach symptoms associated with it. Reiki, aromatherapy, meditation, yoga relaxed stretching exercises anyway) and easily digested foods might be a bridge to help you until you are able to get proper medical evaluation and in-person holistic care.

Best wishes to you. Please keep trying to get good in-person care.

Ronda Snow, B.S. Med Sci

www.snowholistichealth.com

question

2010-03-14T06:52:00.000-07:00

question

2010-03-14T06:34:00.000-07:00

question

2010-03-14T06:16:00.000-07:00

Question
QUESTION: i have had a bleeding ulcer for 12 years right now its bugging me alot cause i barely started going to college after 2 years. My back starts to hurt a bit from this, but it only happens when im under extreme stress the problems only occur then i dont know why or what to do about them. I should go to a doc i havent been to one for years because when im not stressed it doesnt bug me cause i also have a severe anxiety disorder so i hardly have gone out but yeah im 24 now....I WANT A LIFE. But i dont want the docs going inside me or catorizing me or touching my insides the doctors inside are very incompatent and 3 of my family members have died 2 of them definatly suffered from incompatence. Thus i dont want them operating me in this city, they have done 2 indocscapies on me but they could have simply done an upper GI or a acid test, the best hospitals are 3 hours a way in san antonio i cant make the trip what should i do if i dont want them inside me but just giving me something? Or what alternative herbs or treatments can i take to heal this ulcer ive tried licorice extract but it seemed to do nothing

ANSWER: Dear Raul -

Yes, you deserve a life!!

Health begins from the inside out and this is why I would recommend a program I use myself.   I only recommend Shaklee because it works because of the quality of the supplements, the peer reviewed research and the benefits people have seen with changed lives for over 50 years!

The program I would recommend is this

Vitalizer which is the basic nutrients every body needs to heal and stay healthy

A good protein source - recommend either Cinch or Energizing Soy protein

Vivix

You can learn more about these at http://integrativewellness.myshaklee.com/us/en/welcome. There are videos, product information and ordering information.   You can become a member to receive a 15% discount as well as a 10% discount if you put it on autoship.   There is no monthly purchase requirement; however, you would want to be on a program probably 3 or 4 months (every body is different) to see the optimal benefits!

If you have any questions drop me a line and let me know. I highly recommend this for you to rebuild your body and to get the health and the life you deserve!   Best, Suzanne

---------- FOLLOW-UP ----------

QUESTION: do you mean shaklee vitilizer?

ANSWER: Yes, Shaklee Vitalizer - a daily dose contains your multivitamin, b-complex, vit. C and fish oil (which the scientists believe are the basics every body needs)

http://integrativewellness.myshaklee.com/us/en/products.php?sku=20263

---------- FOLLOW-UP ----------

QUESTION: I cant find any such product and the link you sent me does not work

Answer
hmmmm - if the link doesn't work....

cut and paste

http://integrativewellness.myshaklee.com/us/en/products.php?sku=20263

this should go directly to Vitalizer

another option is to cut and paste

http://integrativewellness.myshaklee.com/us

do a search for vitalizer, cinch, vivix separately

let me know if it works

question

2010-03-14T05:58:00.000-07:00

Question
the links dont work but i did find products for the things youve said the vivix anti aging, and there was cinch tea and milk shake stuff and also some tablets

Answer
Hi Raul - for some reason I answered this the day you sent it but you didn't receive it :(

There is a CINCH Shake that is the protein source.   Another option for protein is the Energizig soy protein.

Let me know if you have any further questions. Thanks   Suzanne

erection issue. please help.

2010-03-14T05:40:00.000-07:00

Question
hello dr.

i am a 20 year old male. 4 months ago i noticed my erection weakening but it was still at full size. it was lacking in firmness. i also had been smoking mariujana at the time (i smoked for one year quit 3 months ago). 2 months ago i got sick and my erection dissappeard for a week then came back strong. since then its been weak and now its goten to the point where i cannot achieve an erection and i get very weak morning ones occasionally (35%).

western medicine can do nothing for me. i think my condition is due to the year i smoked marijuana or from sexual exhaustion. i got into the habit of daily masturbation several times a day.

i apologize for the nature of my question but i made several bad decisions that i want to fix and never face again. im only 20 years old and i want to raise a family one day.

i was wondering is there anything in your knowledge that might help me? any homeopathic solutions? please i am scared and just want to be a normal person again.

thank you.

Answer
Hello Gurjas,

Thanks for your question. There are some natural options that would probably help, but first you would want to make sure there is no underlying condition. Smoking marijuana does affect the levels of hormones & decrease libido, sexual exhaustion might as well, and more likely than not it's due to these or other fixable issues. But there are other possibilities that you should get checked out first before starting any treatment, natural or not. In the meantime, the best thing to do is eliminate the smoking, and decrease your stress level (much erectile dysfunction is due to this). Get adequate sleep & exercise, avoid stimulants & alcohol, and eat a diet of unprocessed fruits, vegetables, grains, legumes, proteins and fats, and that will be a good start. Once you have a better idea about that you use remedies like homeopathics, herbs, supplements, etc, to help restore & rebuild function.

In health,

Dr Conner

Thyroid removal and problems

2010-03-14T05:22:00.000-07:00

Question
Hello..after having my thyroid gland surgically removed{2006 and now we are in 2009)..I have never felt right. I felt miserable before, now I feel like hell..all the time.I feel like I have a permanent disconnect in my brain, my bathroom habits never returned to normal and I have lost my sex drive/desires.My skin hurts and have constant various pains such as bone and muscle aches.I have little to no energy still and am unable to lose weight despite gymX2 a day and low calorie intake.Most of this did not happen gradually, it happened within approx 8 weeks after removal. I am on naturethroid 130 in the am and 32.5 in the afternoon. Was on Armour prior to switching to nature but Armour had supply problems.put on Synthroid initially and wouldn't touch my lab levels so the doctor reluctantly switched me to the Armour and the initial switch did curb the hair loss, headaches..etc..but still feel like I lost a huge part of many other functions. What happened and what can I do or ask my doctor to do to help correct this.This has been going on three years now. They keep telling my labs are within normal range and I shouldn't be experiencing this..however..I AM! I am so desperate to feel better/normal.

Answer
Hi Rhonda,

I am not familiar with Naturethroid. It is not a product available here in Canada. In general though, you have lost the ability to make your own thyroid hormone so you need replacement. The common commercial product is T4. Most people can convert T4 to T3 which is the active form of the hormone. Some people do not convert efficiently and require T3. Armour is a mixture of T3 and T4. Since there is a supply problem with Armour the other option is to use T3 by itself which is marketed under the brand name Cytomel. Talk to your doctor about it.

Thank you for using Allexperts

Sincerely,

Eric Brandt, B.Sc. Pharm

alopecia totalis

2010-03-14T05:04:00.000-07:00

Question
Is there a nutritional cure for alopecia totalis? My son at 18 years old developed the condition. He is now 24 He has 60% hair loss and loss of both eyebrows. He has little facial hair. He has no celiac disease and no treatable condition through testing. Yet in the past he has had rashes, headaches, IBS, elevated liver enzymes. He is now going gluten-free because it makes him feel better. Will any vitamins and supplements help? I have been told to have him take B-COMPLEX, MSM, ZINC WITH COPPER, FISH OIL. He takes a mult-vitamin and fish oil currently. No topicals have helped. Is his problem acidity? Naturopaths are expensive and not covered by insurance. Since regular medical doctors can't help, should he see a naturopath or is that a waste since there is no cure? What about Ayurveda? Thank you for responding.

Answer
Dear Lori,

There are Registered Naturopath , Ayurvedic doctors present in EU/US. You need to contact them. Secondly Homoepath can also be considered.

Plus there are Association/ Foundations promoting Natural remedies. They too are registered with Government departments. Hence no need to panic.

Find them from Google search engine.

Best of Luck !

Milan

Omeprazole

2010-03-14T04:46:00.000-07:00

Question
Hi, I have been on omeprazole for acid reflux for about 3 years, I also have Erectile dysfunction which I put down to my age (50), but I recently saw an article on the internet that says omeprazole can effect my sex drive. Is this right? if so, is there an alternative medication that does not have the same effect. Thanks.

Answer
Hi Gary,

I have dispensed omeprazole for over 20 years to hundreds of patients. Not a single one complained of sexual dysfunction. If it is a side effect it is certainly not a common one. If you do find yourself experiancing this side effect from omeprazole you can ask your doctor to switch to one of the other medications with similar therapeutic effect. These include: lansoprazole and rabeprazole.

Thank you for using Allexperts

Sincerely,

Eric Brandt, B.Sc. Pharm

Treatment for depression

2010-03-14T04:28:00.000-07:00

Question
Dear Doctor,

I have been suffering from depression for the past 27 years. I am on amytryptalline 25 mg 1 tablet in the night. However I am not able to sleep well and my short-term memory is very bad. I can't concentrate on any book or jobs. Whenever I want to go off the medicine I suffer severe withdrawal symptoms. Please can you suggest some alternative medicine(like siddha or ayurveda) to cure my depression and enable me to come off amytryptalline?

Answer
Hello Santanam,

Thanks for your question. There are some alternatives out there that might be helpful, however you need to be very cautious because you have been on the medication for a long time, & have a history of side effects when trying to withdraw. Getting off these type of psychoactive meds is possible, but does require some coordination with your doctor and other health providers, and some time. It's probably best to improve lifestyle issues & add nutrients first, then slowly decrease the medications until you are off. Some lifestyle changes to try are exercise (daily, for 30+ minutes) which can be just as effective as meds for depression, a diet high in fruits, veggies, legumes, whole grains, and water, avoiding processed foods, additives, caffiene and sugar, and daily meditation & stress management techniques. Nutrient deficiencies common in those with depression are essential fatty acids like omega 3s and B vitamins, especially B6. After adding all these changes, you may find your body has less need for the medication & you can start to decrease it, consulting your doctor for the method of how do that safely. Or, then consider herbals options for depression like St John's wort, but you might not even need that if you make the other changes.

Good luck,

Dr Conner

Margerine

2010-03-14T04:10:00.000-07:00

Question
Hi

My husband was having some health issues that included pains in his chest after eating fatty foods, bloating,gurgling noises, and pale stools.

I thought it sounded like his gallbladder.

He recently had a full checkup and the doctor said although it wasnt enlarged it would be good to cut back on fats.

He has done so for the last couple months and does feel a bit better but the issues havent completely resolved.

The only fats he eats in any quantity now is margerine-he slathers it over his toast and bread.I think he uses even more now to satisfy his 'fat tooth'.

I buy what I think it healthy margerine,(Becel),but if he cut this out totally would that help? What about low fat margerine?

Also, are there any supplements that would be helpfull? He used milk thistle back when he drank but he hardly drinks now and I dont know if it helped anyway.

What about Taurine?

Thanks!

Answer
I buy what I think it healthy margerine,(Becel),but if he cut this out totally would that help? What about low fat margerine? all margarines are unhealthy but the advertizing is about the relative benefits, best without any

Also, are there any supplements that would be helpfull?

Yes, but can not recommend any without exam and view of his complete labs

He used milk thistle back when he drank but he hardly drinks now and I dont know if it helped anyway.

You are correct, of no value

What about Taurine?

of no value

Sensation in vaginal area

2010-03-14T03:52:00.000-07:00

Question
I am 60 years old female. I have been receiving Acupuncture treatments and Chinese herbs for assistance in dealing with fatigue. My acupuncturist is a younger Chinese male. I am not ready to talk to him about this until I know more. I have also used homeopathy in the past and would prefer to address whatever is going on with me as naturally as possible.

About two weeks ago I noticed an odd sensation when I urinated ? initially not really burning, although it was more like burning after a while. I have had UTIs a long time ago and know what that feels like ? I don't have the constant urge and inability to go. I don't have any discharge, no cloudiness to or blood in my urine, no pain and it doesn't itch. Then after that initial feeling, I noticed this other sensation which over time I determined to be somewhere around the clitoris. It seemed that possibly either my clitoris or the hood was somewhat enlarged. I have this feeling of being very slightly aroused ? like there is blood flowing to that area. I have not had any form of sex in the last month and did not do anything that would have led to an STD.

Yesterday, I used a soap with tea tree oil in it when I showered and my symptoms were much worse. I had done that also in the last two weeks and wonder if that started my problem. I had greater discomfort which went on all day. Today it is better and does not look swollen or inflamed. However, when I urinate I again have a slight burning sense which goes away after a few minutes. I am generally aware of this other sensation most of the time.

I am wondering if I could have a UTI and just have really mild symptoms? Could this be a Vaginal infection or contact dermatitis? I am also wondering if this could be a reaction to the Chinese herbs I take either in that they are impacting my hormones or just producing side effects. I know that there are some herbs that impact libido a la Viagra. I have checked the obvious ones and I am not taking those. Could herbs and diet impact the pH of my urine which then causes the discomfort when I urinate?

If I go for an exam and tests, I am paying out of pocket. I want to take care of my health, but also be cost effective. Suggestions?

Answer
Hello Ellen,

Thanks for your question. I think there are a couple options for what might be going on; one is that is is just a side effect of the chinese herbs or acupuncture. I don't have extensive training in this area so I can't tell if it's common or not, you would need to ask your acupuncturist about this, or find another one who you would be comfortable in talking about this with. That's the easiest option, to try first, because it seems the most likely, especially if some of the herbs have a hormonal-like action.

The second option is that it is a passing condition such as a UTI or dermatitis; this might be minor enough and will pass without any specific treatment. While I'd suggest you seek a local practitioner for assessment, you might be able to let it pass on your own.

The last option is that it's an entirely new condition that will require some assessment & treatment. It could be serious or minor. In this case, waiting longer will delay detection & treatment, so again I'd recommend seeking out a local practitioner, even if it's just to diagnose the condition which you then treat on your own with natural therapies like homeopathy.

In any case, make sure that you don't just let the symptoms continue. It's obviously important to you, so follow your intuition but be safe. If it doesn't resolve in a short period of time, finding a practitioner who you can talk to about this is probably the best and most cost effective way to deal with it, and may give you some piece of mind.

In health,

Dr Conner

Breast Cancer

2010-03-14T03:33:00.000-07:00

Question
QUESTION: Dr Aukerman,

I have asked a number of questions in the past on various subjects and found your responses to be very helpful.

My current question concerns supplementation for breast cancer. First let me say this is for a 10 year old dog, but since virtually everything in human medicine and supplementation for cancer is being used in dogs (comparative oncology) according to my vets, I am hoping you will be able to guide me with your experience.

One particular supplement I am interested in is Melatonin. I have seen numerous articles touting the benefits of this in human patients, even saw an article by a veterinarian saying the same.

http://www.dogcancerblog.com/more-melatonin-and-dog-cancer/

What is your experience with it, do you agree?

I am also interested in supplements containing sulforaphane, namely OncoPlex, have you ever used it and do you feel it can be helpful for this condition.

Please make any recommendations you seem fit, I am open to any suggestions. Thank you for your time.

John

ANSWER: Niether have been effective in humans

---------- FOLLOW-UP ----------

QUESTION: Ok, so what is effective?

Answer
It is a simple yet complex program of decreasing the omega-6 plant oils and increasing the omega-3 fish oils to get a monocyte count to normal for phase I; so no seeds, nuts, flax, soy, hummus, chips, granola, trail-mix, poultry or farm-fed fish

It involves a gluten free diet with increased complex carbs and removing the magnesium oxide and B complex deficiencies

Avoiding the latex containing foods such as bananas, figs, avocados, celery, kiwi etc which suppress the immune systems natural immunity

See www.medicalcenter.osu.edu/go/integrative for the complete physician directed program

Opinion

2010-03-14T03:15:00.000-07:00

Question
Could you give me your opinion about two supplements?

Most info online is supportive, but I cant find anything from a person that tried these.

I know there is no magic bullet but I wonder if they may be of some benefit.

I have gallstones, and fatty liver from abusing alcohol and eating too much saturated fat (I have quit drinking and eat low fat now)

-Taurine

-Lecithin

Thanks!

Answer
Hello Van,

Thanks for writing. Yes, there's no magic bullet, but you are on the right track. Quitting drinking is key, and making other crucial changes like diet (watching not simply the intake of fat but type of fat, increasing fiber & fluids also), getting more rest, exercise, and finding beneficial ways to relieve stress, is the next step, followed by correct supplements. Gall stones are much easier to prevent than dissolve with natural means--there is some evidence lecithin can do that, and it is helpful for the liver regardless. Taurine is often helpful in liver disorders, I'd suggest you also look at alpha-lipoic acid, milk thistle, methionine, artichoke, tumeric, and garlic, which all are used for fatty liver & related conditions. Finally, you want to make sure you are monitoring liver function with frequent tests, either with your PCP a specialist in natural medicine; to see if what you're doing is having an effect.

Good luck!

Dr Conner

carpal tunnel syndrome

2010-03-14T01:57:00.000-08:00

carpal tunnel syndrome

2010-03-14T01:39:00.000-08:00

carpal tunnel syndrome

2010-03-14T01:21:00.000-08:00

Question
Dear Expert,

I suffer from carpal tunnel syndrome, so my question is simple:

Is there any way to eliminate the syndrome?

In my situation the syndrome appears because of rapidly Mouse usage. I am not suffer from other diseases which my affect carpal tunnel, and my weight is in normal range.

Thanks in advance.

Answer
Reiki was the way I learned to heal myself!

Reiki is a safe, gentle, non-invasive form of hands-on healing that increases energy, reduces pain, produces deep relaxation and a general feeling of well-being. Reiki initiation attunes a practitioner to become a channel for the Reiki energy and is a powerful, life-changing experience for growth along your spiritual path.

The Usui method of natural healing, as taught by Dr. Mikao Usui, involves three levels or degrees. As soon as a practitioner has been initiated, the healing energy begins to flow. Level 1 Reiki connects the practitioner to the Reiki channel. Level II Reiki teaches the practitioner long distance or remote healing, and Level III Reiki initiates the practitioner to become a Reiki Master and teacher. Each level requires its own set of attunements. Reiki initiations are for life.

How Does Reiki Work?

We are alive because life force is flowing through us. Life force flows within the physical body though pathways called chakras, meridians and nadis. It also flows around us in a field of energy called the aura. Life force nourishes the organs and cells of the body, supporting them in their vital functions. When this flow of life force is disrupted, it causes diminished function in one or more of the organs and tissues of the physical body.

The life force is responsive to thoughts and feelings. It becomes disrupted when we accept, either consciously or unconsciously, negative thoughts or feelings about ourselves. These negative thoughts and feelings attach themselves to the energy field and cause a disruption in the flow of life force. This diminishes the vital function of the organs and cells of the physical body.

Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached. This causes the negative energy to break apart and fall away. In so doing, Reiki clears, straightens and heals the energy pathways, thus allowing the life force to flow in a healthy and natural way.

Look also at my homepage: http://www.silentsoundcentre.com

Thank you for asking me!

I hope you will find the best way to get your problem solved!

Eric Van Wanseele

carpal tunnel syndrome

2010-03-14T01:03:00.000-08:00

osteopath manipulation

2010-03-14T00:45:00.000-08:00

Question
will your manipulation help numbness in the legs?

Answer
Hi Loni, thanks for writing. It is very possible for osteopathic manipulation to help with numbness in the legs, but it is dependent on what is causing the numbness, such as a compressed lumbar disc, or peripheral neuropathy from diabetes or alcohol use or many other causes. Tell me more about the cause of your numbness. Tom

osteopath manipulation

2010-03-14T00:27:00.000-08:00

Question
QUESTION: will your manipulation help numbness in the legs?

ANSWER: Hi Loni, thanks for writing. It is very possible for osteopathic manipulation to help with numbness in the legs, but it is dependent on what is causing the numbness, such as a compressed lumbar disc, or peripheral neuropathy from diabetes or alcohol use or many other causes. Tell me more about the cause of your numbness. Tom

---------- FOLLOW-UP ----------

QUESTION: This is for my mom she has mild polyneuropathy and she does have some disc problems also, but this numbness came on all of a sudden...She says it feels like she is walking on sticks, like only a this amount of under the foot is there...like a inch strip down the middle she can feel , her legs are only numb from knees down and she does feel needle sticks...I just thought it was strange this came on quickly and she was exercising 3 times a week with curves , until this happened and now she looses her balance, because she can not feel her feet very much...thank you for your concern and trying to help us , we live in Franklin, NC and we do not have a DO here and my mom said an DO delivered me at a osteopath Hospital in Jackson, Michigan...any way please help us or send us in a direction for help...I love my mom and I want to see her live out the rest of her life as a person that still exercises and can take care of herself...not like this...Sorry this is so long , I live alone and sometimes I get carried away....Please help, thank you Loni

Answer
Hi Loni, sorry to hear about your mom's health status. I would say the next logical step is to get a quality consultation from a neurologist that deals a lot with neuropathies. Some of the tests they may consider doing include an EMG/NCV which is a nerve test of the legs to check exactly which nerves aren't working well and full blood work to rule out the biochemical causes of neuropathy such as B12 deficiency or thyroid abnormalities. Also they may also check a brain MRI to look for central causes of the neuropathy such as MS. I wish you and your mom the best of luck while working up this problem, and I hope the solution is quick and simple. Take care. Tom

lipoma

2010-03-14T00:09:00.000-08:00

Question
my sis has lipoma , all over her hand, back, partly in legs /thighs. operations is one option how about herbs, or reduing them in growing or stopping themkidly help i am from india

Answer
Hello Sanjay,

I would find someone in India who knows what herbals are available to you in India. The products I use here would not be available there.

If this is a benign fatty tumor then I would use herbs like pau d arco, chickweek, blood purifyers and do a gall bladder flush once I know there were no gallstones in the gallbaladder duct going to the gallbladder. Hi Lipase, an enzymes to break down fats, used on an empty stomach can help as well.

To your health,

Tonja

Acupressure for Glaucoma

2010-03-13T23:51:00.000-08:00

Question
QUESTION: Coninyah,

I've been diagnosed with early glaucoma; Along with the medication, I am planning to use Acupressure to lower IOP.

In my studying the issue, I've noticed that methods of treatment are different.

1. Some recommend constant pressing on a point (press and hold), others recommend pressing and releasing, pressing and releasing, etc.

2. In terms of time for a single treatment, some recommend minutes, others recommend, for example, 10 sec treatment, then 10 sec brake, than 10 sec treatment, etc., several times.

3. In terms of number of treatments per day, some - don't limit it, stating the more the better, others - say 3-4 treatment a day is safe.

I would appreciate your advice on what points are best for decreasing IOP and what method of treatment is best.

Thank you

ANSWER: Hello BP,

Thank you for your question and thank you for choosing to take control of your health. To answer your question, there really is no right answer. All the recommendations that you have come across in your studies are valid. Acupuncturists are trained to tailor the treatments to the individual as it is imperative to consider the totality of an individual's constitution. Having said that, I would ask that you consider trying each of the techniques you have come across using the points recommended. Try a few sessions prior to switching techniques to see how you respond. If no response, switch techniques or even the length of time the technique is applied.

Another recommendation, I would suggest is to monitor your blood pressure. High blood pressure can increase IOP as well. Lastly, I would encourage you to visit a licensed acupuncturist as there are several cranial lines that can be stimulated to support the reduction of IOP. For example there is line called the vision line which is expressly indicated for disorders related to the eyes. The region is literally a line that is located in the occipital region of the head and has been shown to provide very effective results.

I do hope this information has been of use. Should you have additional questions, please free to let me know. I do wish you well.

Regards,

Coninyah B. Dew L.Ac., M.S.O.M.

Acupuncture Stress and Pain Management Practices

---------- FOLLOW-UP ----------

QUESTION: Coninyah,

Thank you very much for a comprehensive answer.

I have been desperately looking, in many sources, more detailes on what you called the "vision line", and couldn't find any.

Could you please be so kind as to give me the names/numbers of several acu-points on the occipital region of the head.

Again, this is specifically for lowering IOP.

Appreciate your time.

Thanks again.

Answer
Hello BP,

The vision line is located on the occipital region of the scalp. The beginning of the line starts about .5 inches bilateral to the occipital protuberance. It extends 2-3 inches anteriorly (upwardly) from that region. You may notice a tenderness in the region when palpated. See the following link for additional guidance in locating this line (http://www.itmonline.org/image/scalp5.jpg). I hope this helps. Please let me know if I may be of further assistance.

Regards,

Coninyah B. Dew L.Ac., M.S.O.M.

Acupuncture Stress and Pain Management Practices

Knee pain

2010-03-13T23:33:00.000-08:00

Question
Hello

I hurt myself after falling badly during a martial art lesson.

The back of my leg was quite painful so I stopped the lesson and rested.

I have now a very stiff right leg, the back of my knee/ calf is quite sore giving me hard time kneeling down and getting up.

After kneeling down for 5 minutes it's practically impossible to stand up naturally, I need a few minutes to stretch myself up straight and walk, (I couldn't deal with an emergency "get up" if yousee what I mean!)

Also Since, looking over my shoulder and tilting my head backward on the right side is really painful and feel really stiff!!

My lower back is also painful.

During an abdominal manipulation, the osteopath found out that the psoa muscle was in spasm as it was quite sore under pressure applied. Could it be why since the incident(sorry this is quite intimate)I feel a great pain in the right side of my abddominal during intercourse?

My leg gets stiffer and stiffer evry day and I am a bit worried as walking is not so natural now!

I used to have occasional sciatica in the past that got worst during pregnancy 3 1/2 years ago. I'm fine now and only suffer from it after heavy liftings!

I'm quite healthy, appart from I have being diagnoses with bacterial vaginosis since about 4 months,( PH/Alkaline imbalance in the vaginal flora resulting in abnormal discharges..I am still trying to find a cure but research says that apparently causes are unknow!!

It all started since the incident really ..a bit much for my 28 years of age...I feel 60 really ;-(

Anyway getting back to the knee/ back/ neck / and possibly psoa problem, as the osteo doesn't give me any exercises to do or streching to help me feeling better....could you help?

What do you think it is happening to me?

Thank you so much for your help.

W

Answer
Hi Winnie, and thank you for writing. Of course all I can give you is general information and you have to actually be examined to get a true diagnosis and treatment plan. So information wise, lets take issues as you presented them.

1. knee pain - its really difficult to know what the pathology is without an exam, but it sounds like you may have some increased fluid in the knee from whatever you did to it (sprain/strain/meniscus injury) and that is why it is getting stiff and not letting you leap to your feet. You need either the osteopath if they are comfortable or a physician to examine the knee and say if they think there is internal damage or not, if not then you can pursue correcting the biomechanics involved with the knee to see improvement.

2. lower back/neck pain - I'm sure with your injury you pelvis is probably asymmetric, and that strain in the soft tissues (fascia) is throwing the rest of your body off

3. psoas spasm - part of the pelvis trauma, straightening out the pelvis and sacrum should alleviate much of this.

4. dyspareunia - pain with intercourse is very common when the abdominal and visceral fascias get torsed with trauma, releasing the entire pelvis and soft tissues should resolve this.

5. bacterial vaginosis - a thorough culture should be taken to see if there is a particular bacteria responsible for the changing of the vaginal flora - after this is eradicated, loosening the fascia of the area can help the autonomic nervous system function better and may restore the health down there

6. home exercises - I agree with you there should be some direction you can control in your healing process, but without an exam I can't recommend anything.

So overall, the biggest thing to figure out is what is the actual diagnosis for the knee and what do we do to fix that. If that continues to hurt, your body will change the other muscles that affect the knee to try to "splint" it and it can throw off your gait etc. I wish you good luck in getting a proper diagnosis and thorough treatment! Tom

Neropathic Pain?

2010-03-13T23:15:00.001-08:00

Question
Dear Doctor

Firstly, thank you taking the question. I was browsing Google when I came across this site ad I noticed an answer given by somebody called Gary but I couldn't seem to trace him on your panel of experts but your experience seemed to be the closest to my particular problem.

About 6 years ago I started to notice that my nose started to become blocked, sometimes only one side then the other and then both. I shrugged it off as exercise (which I do lots of) seemed to keep it at bay as did Sudafed. But about 18 months ago it started to get progressively worse. I tried all the various nasal sprays but none seemed to work so I went top an ENT specialist who arranged for a CT Scan and the scan was perfectly clear. He in turn referred me to a Neuro-Surgeon who diagnosed "Chronic Tension Disorder"? This wasn't what I was expecting and whilst I do have a stressful job/, I feel that I deal with it quite well and I don't get many headaches if any. He prescribed Imiprimine, which I took but this had little or no effect. He further prescribed a week ago, Lyrica, which I, put simply, refuse to take for many reasons. It is solely the nose and the direct area around i that seems to suffer ad I do have good days and bad days but the bad days are becoming more frequent and it stays for longer and is noticeably worse in the mornings and some evenings.

Sudafed,Paracetamol, Ibuprofen help but only a little and I will take anti-biotics as that can help sometimes.

I'm 46 and extremely fit and this is the only way I try to combat the constant distraction of the sometimes numb, blocked, tingly feeling that I have almost al the time. There is green mucus but seems to lay on my chest if that helps and I had an allergy test that was clear.

I'm desperate to find a solution that doesn't involve drugs and I would be eternally grateful if you can help.

Many many thanks

Andrew (Oxfordshire England)

Answer
Hello Andrew,

From what you describe it's possible that you have some underlying sensivity to a food or environmental factor. there are different types of allergy tests out there, the most common ones will screen for food allergies or allergies to dogs, dust mites, etc, but you may need to investigate further to find out why if it hasn't shown up on a conventional test yet. The best way to do this is to see a naturopath or holistic doc in your area, because they may have access to some test your regular allergist typically doesn't use. Or you can try to eliminate these things on your own & add them back in one by one to test for reactions (works well for foods). The top food sensitivities are wheat, dairy, eggs, corn, soy, peanuts, fish, and gluten, to give you an idea of what to eliminate. Also increasing water, decresing sugar & diuretic drinks like caffee would be helpful.

other non-drug options include homeopathy, manual therapies like osteopathic, or supplements such as vitamin C, quercetin, bromelain, nettles, fish oils, which are all commonly used for nasal symptoms. you might consider some home hydrotherapy treatments like neti pot which rinses the nasal passages or a saline only nasal spray. as you have seen, prescription nasal sprays & meds like sudafed often contain ingredients that cause a rebound blackage when they are stopped, making the problem worse.

That's the basics of where to start, and again if you can seek out some local guidance you would probably benefit from that because they could really get to know your specific history & go from there.

thanks for writing

dr conner

Mental calming?

2010-03-10T23:40:00.000-08:00

Question
Hi Doc

I have a lot of mental energy and find it hard to relax at night- i.e. I cant watch TV for five minutes without getting up to check the computer?

I run on a treadmill which helps.

I DO have adult A.D.D. and I take welbutrin for that, but I am looking for a herb/supplement food? that could help?

Thanks!

Answer
Hello Bud,

thanks for your question. in order to get good quality sleep, start with sleep hygiene. this would include

getting enough sleep (7-8 hours for most people)

making sure the bedroom is a place that is only used for activities like sleep, sex, listening to relaxing music, and quiet reading. No TVs, computers, phones, video games are recommened to be in this space, & should be avoided for 30-60 minutes before trying to get to sleep.

a neutral, slightly warm bath 45 minutes before bed

deep breathing or meditation exercise before bed

avoid food & drinks for several hours before bed & stimulants (caffeine, nicotine, some medications) for 4 or more hours before bed

exercise & light exposure during the day, ideally in the morning to help reset your internal clock

supplements like magnesium or herbs like valerian, chamomile, hops, lemon balm, kava kava, catnip, passionflower, & lavendar, as capsules or an alcohol-based tincture (avoid teas will increase urination & interfere with sleep)

aromatherapy diffuser with oils like rose, lavendar, jasmine in the bedroom

I hope that gives you some ideas to start with. for more individual guidance consider consulting an herbalist or naturopath in your area.

in health,

dr conner

Cronic Condition called Oral Lichen Planus

2010-03-10T23:22:00.000-08:00

Question
I have had this condition for about 16 years now. I understand it is thought to be a immune system condition. The only this available for this is steroid products, which don't work that well anyway. Is there an immune booster or something else that might help. Thank you, Judy

Answer
Hello Judy,

I would suggest a product I carry call Silver shield. I would hold it in my mouth 2 x a day for at least 6 minutes to see if it will help to reverse this issue. I have read testimonals of others that have been greatly helped. This is a patened silver, not the kind you purchase at a health food store. This is completley different.

You can go to my website to order.

www.yourherbalhealthsolutions.com.

Click on member and order 2 bottles to get the best price. If you order by noon it will ship the same day.

The stock number is 4274-1

To your health,

Tonja Wells, CNHP, NHc

seizures

2010-03-10T23:04:00.000-08:00

Question
My son is 21 years old and just started having seizures, they have done all kinds of test and have not been able to find anything.He is taking Keppra 4 times a day, is there any natural medication for seizures?

Answer
Dear friend,

I can give some help in using Bach Flower essences only, so one can feel better with itself. Although, it is not an physical healing therapy but a system that help us to surpass our negative emotional states transforming them in the opposite positive ones. With it, we can feel better with ourselves and the body can release itself for better heal itself.

To give any suggestion, I will need to have some information about your son's emotional profile, like how he is and how he usually react to situations in life.

Best regards,

Jos?

fish oil

2010-03-10T22:46:00.000-08:00

Question
Hi.Id like to know if fish oil suppplements contain iodine..and if its safe to take everday.I have a family history of hyperthyroidism and i think iodine should be avoided.Thanks ...Linda

Answer
Hello Linda,

Fish would naturally contain some iodine since they're from the sea, and all seafoods or seaweeds have iodine. The iodine may be taken out by processing, but you would need to check with the manufacturer, and they should be able to provide some information on that, ideally a 3rd party verified analysis of the ingredients.

It may be difficult to eliminate all dietary iodine because it does naturally occur in many plants, as well as seafoods, and your body does need some iodine to properly regulate the thyroid. If you want to look into other ways to prevent hyperthyroidisim, I'd suggest seeking out a naturopathic or holistic doctor in your area for individual recommendations. That may help you feel more prepared to avoid this condition. Good luck.

In health,

Dr Conner

skenar diagnostics

2010-03-10T22:28:00.000-08:00

Question
dear Baihu.

i would like to know if you do have any experience eith so-called skenar or scenar diagnostics and treatment. is the diagnostics reliable? or is it only some stupid machine which does not tell you true about your health?

and.. if it works, how long after getting infection for example, can the machine show you, you have some bacteria-virus-anything in your body?

i would like to try it, but am not sure, if it is even worth trying.

thank you very much!

Answer
Dear Zdenka,

I'm not directly familiar with the device. After getting your question, I tried to research it a little bit, but the information I've found is very superficial, geared toward selling the device (not explaining how it helps) - personally, I don't trust what I'm seeing.

To the best of my knowledge electrical 'impulses' to the skin don't have any direct effect, unless in the hands of a skilled accupuncturist. Even then, I would think traditional needle work would be as effective as anything else.

I don't see how it can give any information about health at all. No divice can replace human training and experience.

When alternative or holistic medicine practitioners talk about "energy" healing we aren't talking about electricity from a battery or a device...we are speaking in terms of "vital force" or "chi" or "ki" or the subtle "life force energy"...the sort of "energy" you see in chi gong, accupuncture, Reiki and the like...not simple electricity.

My opinion is to save your money, and instead of buying an unproven device, use that same money to see a skilled and trusted practitioner for a full in person evaluation, where they can get to know you fully. Alternative medicine works with body, mind and spirit. A machine can not evaluate or help you with your mood, or spirituality and the like. A good practitioner can help with those things too, which is important since physical ailments can have mental and spiritual components...such as someone who feels stressed and carrying a lot of burdens might feel a tight shoulder or neck pain.

Thank you for your question...I learned something new too!

Wishing you good health!

Ronda Snow B.S. Medical Science

www.snowholistichealth.com

brain tumor

2010-03-10T22:10:00.000-08:00

Question
Hi,

My wife of 32 years is suffering from Brain Tumor. We are following the doctors advise for periodic tests. The doctor has asked us to wait before surgery is advised.

I would like to know whether reiki helps in reducing/eliminating the tumor.

Regards,

Pradeep

Answer
Hello Pradeep

So nice to meet you. I'm sorry to hear of your wife's illness.

The answer to your question is a little complex...I'll try to explain as best as I can. Please feel free to ask follow up questions.

The short answer is that it is hard to say if there would be any direct effect on the tumor itself, and the response is very individual, not a sweeping one size fits all response...let me explain.

Reiki was developed in Japan, by Dr. Usui. It is steeped in the mindset and tradition of the Orient, especially ideas such as wholeness, systems, functions...very different from the way western scientific medicine looks at things.

Like all holistic styles of health and healing, Reiki is more concerned with quality of life and overall functioning more than specific tests...like the size of a tumor.

One of basic principles of Reiki is that it is holistic...it works with mind and spirit as well as physical findings. So Reiki may not directly affect the tumor...but by lifting your wife's spirits, helping her feel less stressed and so on, it could help her get a better result from the medical treatments.

It can help her feel better and stronger, to enjoy life, and have a better quality of life, no matter what the outcome of the disease might be. From the mental and spiritual standpoint, it might be something you would want to consider for both of you...it can help you through this very difficult and stressful time so you can be stronger and emotionally supportive for her.

Another important precept of Reiki is that it is entirely self-regulating. The life energy goes to where it is most needed...not where we might want or expect it to go. As difficult as it is to think about, we all pass on eventually, and sometimes, the energy is put to the task of preparing for that transition, rather than healing the condition.

Other times, if it is part of the divine plans, then the energy goes right to the illness and can have very tangible physical effects. 10 years ago, one of my first clients showed both of these aspects of Reiki.

A lovely lady came to us for Reiki. She was being treated by powerful medications for cancer. Her white cell count was so low, she was at risk of getting infections and her next treament might have to be with-held, slowing down her overall recovery. After just one Reiki session, her white cell count went up from 3.8 to 4.2, allowing her to proceed with treatment.

As time went on, she kept a happy outlook, and enjoyed a year with her family. But later after one treatment, there was a wordless understanding that the time had come, and we could sense a shift in the treatment. We had a sense that she was 'ready'. Soon after she dropped out of treatment, and later passed on from her disease.

So to answer your question, will it reduce or eliminate the tumor? No one can say. Can Reiki help...yes. It can help the medical treatments work better and it can help her tolerate them better. It can contribute to quality of life, and help you both with the stress of this difficult time, certainly.

I know this may not be exactly the answer that you expected, but I hope it helps explain Reiki a little bit.

Best wishes to you both

Ronda Snow, B.S. Med.Sci

www.snowholistichealth.com

appendix

2010-03-10T21:52:00.000-08:00

Question
Hello, thank you for your time.

I am a 53 year old male. 6'0, 205#, no meds, no DX, no allergy other then occ hayfever.

Dad had appendicitis at ? 45y/o.

Two days ago I developed some mild abdomen pain, rt lower quadrant, mcburneys point. Kind of colicky, comes goes.

food seemed to exacerbate. NO fever, no antalgia, not severe, just RLQ pain. Fairly constant, feel it awake or asleep, feel it worse upon extension, certain movements. no radiation, pn stays at mcburney. no alteration urination/ defecation habits.

I cannot imagine it being other then an inflammed appendix. No trauma, no lift/ not a hernia/ muscle pull.

It is the weekend, do not wish to visit E.R. and wait 8 hrs to be seen, to be told to 'go home unless it gets worse, see your own doctor'.

Tomorrow I will make appt, see MD if I can,,,,

What can I do in meantime to forestall development of full-blown appendicitis?

Fast?, vitamins?, Herbs?, acupuncture?, massage the abdomen?, NOT masage?

When I go to MD what can I expect?- CBC?, abdomen Ultrasound?, MR, CT ?

Will I be given RX?- antibiotics?

Again, fairly sure early appendix signs,,,,,,,,, What to do to prevent need for surgery? What to do until fully evaluated?

Thank You.

Sal

Answer
Hello Sal,

Sorry, have been out of town and did not put myself on vacation. Go to the doctor or hosptial or minor emergency clinic today

Do not let this wait. Go today if you are in pain.

I am not a doctor so I don't know what the doctor would do. I am an herbalist. You will need to ask the doctor what he will do.

. You will need to get this checked out by a doctor today. DO NOT WAIT!!

Herbals for appending can be garlic, silver shield, vitmain C, If relief, Lympathic Drainage, Probioic 11, IN-X.

You can find these at my website at www.herbalhealthsolutions.com

This information is for educational purposes only and should not be used to diagnose and treat diseases. If you have any health problems consult a health practitioner before embarking on any course of treatment

Reflexology

2010-03-10T21:34:00.000-08:00

Question
Hello, I have an ankle that was severely broken years ago and still has hardware in it. The pain has worsen and I am having difficulty getting around on it. Can you tell me if Reflexology will help with the arthritis and swelling? Could you recommend some other therapy that might help me in managing the pain. I would greatly appreciate your assistance. Thank you...

Answer
Dear Angelina,

Reflexology would be difficult if applied to that foot, but might be very beneficial using the hand on that side of the body. Now, massage to the ankle itself might be very helpful and either heat or cold applications. Soaking the ankle in warm salt and soda water often helps with pain. Equal parts of salt and soda in the water. Those are some of the simpler solutions for now. There are herbal fomentations and poultices that may be of help but they are a bit more complicated and difficult to find. If you don't receive relief from these suggestions, write back and I'll try to help you locate some herbal remedies.

Kind Regards,

KD Liz

www.eingedi.us

Arthritic Ankle

2010-03-10T21:16:00.000-08:00

Question
Hello, I have an ankle that was severely broken years ago and still has hardware in it. The pain has worsen and I am having difficulty getting around on it. Can you tell me if Reflexology will help with the arthritis and swelling? Could you recommend some other therapy that might help me in managing the pain. I would greatly appreciate your assistance. Thank you...

Answer
Hi there and thank you for writing. I'm sorry to hear that you aren't feeling well. This forum however is for general questions regarding osteopathic medicine. In your case, I believe you need a physician to examine your ankle and figure out if the pain is related to the hardware inserted or a problem with the other joints and structures of the ankle. All of this information would help you and your physician what alternative modalities could be helpful in your recovery. I hope you get a good diagnosis and treatment soon and feel better. Dr. S.

Rash

2010-03-10T20:58:00.000-08:00

Question
Hi. Thanks so much for your time. I have a rash in my "glutteal folds" (between my butt cheeks but not quite up to the anus itself) that a naturopathic doctor I saw thought was a yeast/fungal rash. He prescribed a castor oil extract to apply topically for two weeks, which I did, and it didn't work. Would you give me a few more suggestions? What's the most common conventional approach to this problem? And natural/alternative approache(s)? Thanks!

Answer
Hello Theo,

Thanks for your question. Topical treatments with an active anti-fungal component such as tea tree oil, oregano oil) can be useful for skin lesions, although I'd suggest a non-oil base (this promotes moisture which allows fungus to thrive) like a gel or non-oily lotion. topicals alone may help the symptom, but probably won't do much to correct the underlying condition. So you want to try to determine what that is. Often fungal infections can arise when there is a multiple system imbalance in yeast, starting with the GI tract. An anti-yeast diet (eliminating simple carbs and sugar, limiting complex carbohydrates, emphasizing proteins and low glycemic vegetables) along with an anti-yeast agent (oregano oil, garlic, thyme, pau d'arco, tannins) and probiotics to replace the beneficial bacteria, can help balance the GI tract which eliminates infections in other areas of the body. Conventional treatment would likely be a topical and perhaps an anti-fungal medication, but again this does not address the cause, and an anti-fungal medication without replacement of beneficial bacteria can cause other side effects. Addressing the underlying cause is key in the naturopathic approach and can lead to long term benefits.

In health,

Dr Conner

seizures alternative medicine

2010-03-10T20:40:00.000-08:00

Question
13 year old boy with ADHD has had seizures at 4,8, and 13 years of age(3 seizures each time)Now, he's on Depakote 250mg twice daily. I would like alternative natural medicines. Thank you

Answer
Unfortunatly you did not tell me his specific symtpoms but only gae me a diagnosis. I look at symtpoms and balance the body from them.

Diet is very important to change. It is essentail to get gluten and grains and white foods out of the diet. Add lots of vegetables which are low glycemic (those that are green and those with lots of color like red, yellow, orange, purple). Quality protein for his blood type is very important.

To help in school, with concentration I would use

DHA or Super Omega 3

Focus Attention

Gaba

There are lots of other issues to consider which would require a client consult which I do offer via phone or in my office.

You can purchase these supplements at my website at

www.yourherbalhealthsolutions.com

To review here are you 5 basics:

1. Give your child plenty of high-quality, animal-based omega-3 fats like krill oil.

2. Balance your child?s intake of omega-3 and omega-6 fats (from vegetables oils), by limiting their intake of vegetable oils.

3. Avoid giving your child ANY processed foods, especially those containing artificial colors, flavors, and preservatives.

4. Replace soft drinks, fruit juices, and pasteurized milk in your child?s diet with pure water. This is HUGE since high fructose corn syrup is the NUMBER ONE source of calories in children -- remember this includes fruit juices!

5. Reduce or eliminate grains and sugars from your child?s diet -- yes even healthy organic whole grains can cause problems. Try eliminating them first for 1-2 weeks and see if you notice a radical and amazing improvement in your child?s behavior.

6. Make sure your child gets plenty of exercise and outdoor playtime in the sunshine

This information is for educational purposes only and should not be used to diagnose and treat diseases. If

you have any health problems consult a health practitioner before embarking on any course of treatment

Here are some tips on diet

DIETARY FACTORS ESSENTIAL FOR ADD CHIDLREN

1.Breakfast is a must ? No grains and be sure breakfast includes protein. Proteins which are good choices; All meats, fowl, fish, cheese, nuts and nut butter. Peanuts are not a nut but a legume and can be very yeasty in nature

2.Pure carbohydrate meals increase vulnerability to attention problems. White carbohydrates are never a good idea (white flour, white rice, white paste, etc)

3.A fall in blood sugar tends to be associated with more violent acting-out behavior, as well as marked inattention. This is why as high protein/low white carbohydrate diet is suggested with lots of good raw and steamed vegetables. Keep with low to medium glycemic vegetables and low glycemic fruit

4.Lots of good fats ? as the brain structure is mostly composed of fat. (Good fats include Super Omega 3, Flax seed oil, wild caught fish, olives, avocados,

5.Eliminate sugars, bad carbohydrates (not fruits and vegetables), dairy, and food coloring (red dye #5 in Ketchup, colored soda?s etc.) and increase proteins, fresh vegetables and fruits. Use good sugars like Stevia, Xylitol and Blue Agave.

6.Studies have shown that organic foods contain more nutrients, so positive diet changes are very good choices

Low glycemic vegetables are your best choice. These can include artichoke, asparagus, avocado, beets, black eyed peas, broccoli, Brussels sprouts, cabbage, cauliflower, carrots, celery, cucumber, eggplants, garlic, lettuce, spinach, squash, string beans, sunflower seeds, tomato. turnips, water crest.

Suggested fruits should be fresh and not to ripe as glycemic index goes up the more ripe a fruit is.

Apples, apricots, berries, cherries, fresh coconut, grapefruit, lemons, limes, mango, melon, papaya, peaches, pears, pineapple, tangerines

Suggested Unsweetened juices can be:

Apple, grapefruit, orange. Pineapple, tomato, vegetable

Allowable beverages

Herbal teas, sugar- free broth, reverse osmosis water

7.No artificial sweeteners. Food additives, including aspartame, can be linked with hyperactivity and other behavioral disorders

8.Children with the most yeast in their bodies will take longer to heal.

9.In severe cases the gut-wall has been penetrated causing the candida to enter into the bloodstream. Depending on the severity, it can take from three months to a year to eliminate this. During this time absorption will start to improve.

This information is for educational purposes only and should not be used to diagnose and treat diseases. If

you have any health problems consult a health practitioner before embarking on any course of treatment

Root Canal

2010-03-10T20:22:00.000-08:00

Question
Dear Dr. Conner,

  I have sporadic pain in a tooth that received a root canal about 20 years ago. X-rays showed that it is now infected slightly at root and my dentist suggested that I go to an endodontist and have a rootcanal. I am just realizing that means that the first root canal did not remove the root completely?? I thought a root canal was supposed to remove any possibility of future infection?? The pain comes on me just briefly, sometimes during the day but mostly at night when I am sleeping and wakes me up for a few minutes, but I can live with it. It is not constant. Should I just hope that it goes away, or have the tooth extracted, or go thru the root canal process again?

                   Thank you so much,

                         Barb

Answer
Hello Barb,

Thanks for your question. Root canals are usually successful in preventing further infection in the area, but occasionally do not. And since the nerve is now removed, you are less likely to notice any pain & therefore it may progress to infection before being detected. It may go away on its own, but it's probably not likely. Keep in mind there's possibility it might spread and it will place some burden on your immune system to have a chronic infection. It is your choice, and you can certainly work to improve the immune system & fight the infection, and it's good idea to search out other alternatives or dentists who may offer a different approach. But there's often not a whole lot of natural options for dental care--many people find they get the procedure then repair the damage & try to prevent future problems.

Good luck,

Dr Conner

Tendonitis

2010-03-10T20:04:00.000-08:00

Question
Hello Dr. Conner, I have had pain in my right elbow

for the past week (moderate pain). Today I went to the hospital ER because it was bad last night. They

gave me x-rays and the ER doctor advised me I have Tendonitis in my right elbow. He perscribed Ibuprofen 800 MG to be taken three times pr day if I

need them. Question: What type of herbs can I take to manage the Tendonitis problem? I am 54 yrs old and in relative good health. Thank you for your time...Mike

Answer
Hello Mike,

Thanks for your question. For immediate treatment of the pain, there are herbal anti-inflammatories that can be used with or instead of ibuprofen. These combinations will contain bromelain, quercetin, ginger, tumeric or curcumin, rosemary, boswellia, and other herbs. There are also enzyme combinations taken between meals. Other options are to follow an antiinflammatory diet removing sugar, corn, wheat, dairy, soy, fried and processed foods, and use contrast hydrotherapy (hot followed by cold for several rounds). Finally, homeopathics like Arnica or combinations of arnica with other remedies are often useful, can be taken multiple times a day, and can be taken with medications or other supplements.

For long term relief, removing the cause will be key and perhaps working with a chiropractor or physical medicine specialist to assist in the recovery process.

In health,

Dr Conner

Rash on Daughter

2010-03-10T19:46:00.000-08:00

Question
My 5 year old daughter has had a rash around her mouth for two months. It does not seem to bother her, but I am concerned nonetheless. Her pediatrician doesn't know what's causing it and told me to put any type of lotion on her. For the past month I have mainly been applying Vitamin E oil on her, but it has not improved. Do you have any idea what could be causing this, and how I can clear it up?

Answer
Hello Amber,

Rashes can be promoted by so many different things.

You might look at the soap you are using to wash her clothes in and try something more natural without dyes and laura sulfates.

It might be candida or yeast. If this is the case some Bifidophilus Flora Force internally in very small amounts and Silver Shield Gel topically might help. Getting her off all sugar an fruit juice can also help.

It might be that she needs a blood purifier as the skin is the largest organ and the body will detox through the skin if it is not able to through the colon/kidneys.

Making sure she has plenty of water. Half her weight in ounces is a good start.

The using a blood purifier like Red clover blend might help.

You might find a good herbalist in your area to have them muscle test to see what is going on.

You can learn more at my web site at

www.yourherbalhealthsolutions.com

To your health,

Tonja Wells, CNHP, NHC

This information is for educational purposes only and should not be used to diagnose and treat diseases. If

you have any health problems consult a health practitioner before embarking on any course of treatment

constipation

2010-03-10T19:28:00.000-08:00

Question
I have had chronic constipation since childhood (I'm 53). I have tried everything(drinking extra water, exercise, roughage, Vit c, stool softeners, etc). Non of it worked, or if it worked had uncomfortable side effects. I do not eat sweets (except for fruit)or white flour. I found out about Magnesium and am now taking 900mg daily. It works great and I have never felt better. My concern is: Can taking this much Mag. cause problems that I haven't encountered yet? thank you

Answer
Hello Deborah,

Magnesium is the hardest mineral to hang on to. It is the best way to solve constipation issues. I don't know of any side effects or warnings due to taking therapeutic doses of magnesium. Be sure to drink plenty of water with it and take it to bowel tolerance. Adding Proactazyme Plus when you eat meals will also be a good choice. It will break down your foods better and may allow you to take less magnesium. But magnesium can be a great first choice for constipation.

MOST COMMON CAUSES OF CONSTIPATION

If the bowel isn't normal after a few weeks then look deeper to find the underlying cause of constipation and correct it.

1.   Lack of water - dehydration causes constipation

2.   Not enough fiber.

a.    Fiber is no good without water.

b.   The National Cancer Institute has published findings that a high fiber diet may have a protective effect against certain forms of canter. Primitive people who eat fiber rich natural foods have extremely regular bowl movements and no sighs of cancer, hemorrhoids, diverticulitis or other bowel diseases.

c.    Fiber protects against diabetes, heart disease & obesity.

d.   These are the major killers in North America.

3.   Lack of muscle tone from no exercise.

4.   Lack of HCL and enzymes - Use Proactazyme Plus

5.   Liver weakness and gallbladder congestion. Bile is the body's natural laxative.

6.   Consider the possibility of emotional causes. Constipation can signal an inability to let go of emotional waste in one's life. (Distress remedy)

7.   Heed nature's call - go when you need to. Postponing elimination trains the bowel into habitual constipation.

8. Lack of probiotics in the gut - Use Bifidophilus Flora Force

9. Stress or tight bowel use Magnesium

10. Thyroid issues - Straighten the thyroid

You can order these products and learn more at www.yourherbalhealthsolutions.com.

This information is for educational purposes only and should not be used to diagnose and treat diseases. If you have any health problems consult a health practitioner before embarking on any course of treatment

constipation

2010-03-10T19:10:00.000-08:00

Rheumatoid Arthritis

2010-03-10T18:52:00.000-08:00

Question
My sister in law is 21 years old and has RA. She is on hydroxychloroquine and diclofenac and because she experiences severe pain, she also needs to takes norco. We are concerned for her because it's highly addictive. But what is she suppose to do for body pain b/c the other two i mentioned don't do anything for pain. We recently heard about Bee Venom therapy. The questions are does it mix with her prescribed medications and will it help her with her pain?

Answer
Hi Brenna,

I have no information on bee venom therapy. As to the pain issue, if it is ongoing your sister needs to see her rheumatologist for review. She may need a medication such as methotrexate which is reserved for severe cases.

Thank you for using Allexperts

Sincerely,

Eric Brandt, B.Sc. Pharm

constipation

2010-03-10T18:34:00.000-08:00

Question
QUESTION: I have had chronic constipation since childhood (I'm 53). I have tried everything(drinking extra water, exercise, roughage, Vit c, stool softeners, etc). Non of it worked, or if it worked had uncomfortable side effects. I do not eat sweets (except for fruit)or white flour. I found out about Magnesium and am now taking 900mg daily. It works great and I have never felt better. My concern is: Can taking this much Mag. cause problems that I haven't encountered yet? thank you

ANSWER: Hello Deborah,

Magnesium is the hardest mineral to hang on to. It is the best way to solve constipation issues. I don't know of any side effects or warnings due to taking therapeutic doses of magnesium. Be sure to drink plenty of water with it and take it to bowel tolerance. Adding Proactazyme Plus when you eat meals will also be a good choice. It will break down your foods better and may allow you to take less magnesium. But magnesium can be a great first choice for constipation.

MOST COMMON CAUSES OF CONSTIPATION

If the bowel isn't normal after a few weeks then look deeper to find the underlying cause of constipation and correct it.

1.   Lack of water - dehydration causes constipation

2.   Not enough fiber.

a.    Fiber is no good without water.

b.   The National Cancer Institute has published findings that a high fiber diet may have a protective effect against certain forms of canter. Primitive people who eat fiber rich natural foods have extremely regular bowl movements and no sighs of cancer, hemorrhoids, diverticulitis or other bowel diseases.

c.    Fiber protects against diabetes, heart disease & obesity.

d.   These are the major killers in North America.

3.   Lack of muscle tone from no exercise.

4.   Lack of HCL and enzymes - Use Proactazyme Plus

5.   Liver weakness and gallbladder congestion. Bile is the body's natural laxative.

6.   Consider the possibility of emotional causes. Constipation can signal an inability to let go of emotional waste in one's life. (Distress remedy)

7.   Heed nature's call - go when you need to. Postponing elimination trains the bowel into habitual constipation.

8. Lack of probiotics in the gut - Use Bifidophilus Flora Force

9. Stress or tight bowel use Magnesium

10. Thyroid issues - Straighten the thyroid

You can order these products and learn more at www.yourherbalhealthsolutions.com.

This information is for educational purposes only and should not be used to diagnose and treat diseases. If you have any health problems consult a health practitioner before embarking on any course of treatment

---------- FOLLOW-UP ----------

QUESTION: You mention "If the bowel isn't normal after a few weeks then look deeper to find the underlying cause of constipation and correct it."

This is a permanent chronic problem I have, so I figure the 900mg magnesium is for life. That is why I was wondering if it will cause problems.

Answer
To my knowlege magnesium can be used for a long period of time with no know side effects or issues but that is telling us we need to do nervines to help the nervous system.

This information is for educational purposes only and should not be used to diagnose and treat diseases. If you have any health problems consult a health practitioner before embarking on any course of treatment

constipation

2010-03-10T18:16:00.000-08:00

Multiple Lipoma BodyBuilding/Diet ???

2010-03-10T17:58:00.000-08:00

Question
Hi,

I am Karthik.

My age is 26. My height is 175 cms and my Weight is 154 pounds.

One year back my weight was 135 pounds and I started working out in gym. I started having high-protein diet (3000 calories per day, by 6 to 8 meals) along with normal protein supplements. In around 10 months I gained around 20 pounds and I my current weight is 154 pounds. But in the mean time I started growing lipoma all over my body. It?s getting more and more over my arms , thighs and lower back. I doubt whether its because of my diet or exercise. I am very much interested in body building.

I checked up with local doctors (Chennai, India) and all said that LIPOMAS don?t have any medicine. I am really worried because of the growth of lipomas. I am afraid whether they will grow more and more. I temporarily stopped all my diet and weight lifting activities. PLEASE LET ME KNOW WHETHER MY LIPOMAS CAN BE CURED OR NOT ? IS THIS RELATED TO MY DIET or EXERCISE?

- My Diet was Daily around 3000 calories.

Daily 5 to 8 Egg Whites

Mostly of Non-veg (Chicken, Fish on regular basis and prawns, mutton etc ON and off)

Rice, Wheat,

Lots of Fruits and Fruit Juices and Vegetables

Pulses,

Bread & Cakes,

Along with this, Daily Three to Four glass of BODY MASS POWDER SHAKES?

- I USED TO EXERCISE AROUND 1 HOUR FOR 6 DAYS A WEEK

I temporarily stopped all my diet and weight lifting activities. PLEASE LET ME KNOW WHETHER MY LIPOMAS CAN BE CURED OR NOT ? IS THIS RELATED TO MY DIET or EXERCISE?

PLSSSSSSSSSSSSS HELP ME IN THIS LIPOMA PROBLEM. I M VERY MUCH STRESSED UP BECAUSE OF THIS. THIS IS GROWING ALL OVER MY BODY.

Thanks,

karthik

India

Answer
Everything is related to diet. I would do a few cleanses. You may have too much protein. I would abstain from meats and dairy for while. And take digestive enzymes with your meals. Go to a local health food store and do a cleanse for you colon and liver. They can tell youwhat to do Maintin a veggies fruits nut and grain diet and drink lots of water during. Jayne