meditation

Question
Hi Suzanne,



Do you have some tips on how i could work on increasing my power/ability with energy healing?  (I'm not sure if that's the same thing as energy medicine.)  I've been practicing meditation with the intent of physical healing, and it seems like there is always a limit at which point i have to focus on not being so hasty.  I also wanted to ask if you have tips regarding being able to maintain that meditative-like tranquility throughout daily routines?  Thanks for reading and i appreciate it! roger


Answer
Hi Roger - great question!   



One 'practice' that I do daily is run my energy.   You begin with grounding yourself deep into the earth (about 2 feet down) in your minds eye.  Bring up the rich ruby red energy and beginning with your feet move up your body to every part, feel your chakra centers, move the energy through your chakras.    I affirm during this I am Light.   Then from about 2 feet about your head, bring in the Light, Move it beginning at your crown chakra moving through your third eye, down your face, throat, higher heart, heart, etc.  down to your feet and ground it into the earth  affirming during this I am Light.  I do this morning and night because it usually lasts about 12 hours in duration.   this really helps in so many ways - you can continue working with this and continue to expand it into the rest of your morning meditation and also continue expanding this Light into your home, community, the planet, the Universe.  Very expansive and powerful.   Hope this helps.   



I am a certified spiritual life coach so if at any point you would like to have a complementary consultation to see if you would like extended coaching you can visit me on my website (in process) - www.empoweredserenity.walskifilm.com



Best wishes,  Suzanne